Asparagus Tapas And Red Pepper Sauce Recipe

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Asparagus Tapas And Red Pepper Sauce
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Ingredients
8
Count
Nutrition
115
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Coarsely chop red peppers.
  2. Cook peppers and garlic in oil over low heat 30 minutes.
  3. Puree mixture in food processor or blender.
  4. Add vinegar, basil, salt and pepper.
  5. Bring water to boil in skillet; add asparagus spears.
  6. Return water to boiling; simmer, covered about 5 minutes or until asparagus is crisp-tender.
  7. Drain.
  8. Spoon red pepper sauce on platter; arrange asparagus on sauce. Garnish with red pepper and basil, if desired.
  9. Serve with baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.55 Kcal (480 kJ)
Calories from fat 24.77 Kcal
% Daily Value*
Total Fat 2.75g 4%
Sodium 102.72mg 4%
Potassium 431.98mg 9%
Total Carbs 18.19g 6%
Sugars 5.56g 22%
Dietary Fiber 4.44g 18%
Protein 4.64g 9%
Vitamin C 112.9mg 188%
Iron 2.3mg 13%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 45.75 Kcal (192 kJ)
Calories from fat 9.89 Kcal
% Daily Value*
Total Fat 1.1g 4%
Sodium 41.03mg 4%
Potassium 172.53mg 9%
Total Carbs 7.26g 6%
Sugars 2.22g 22%
Dietary Fiber 1.77g 18%
Protein 1.85g 9%
Vitamin C 45.1mg 188%
Iron 0.9mg 13%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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