Seared Ahi -Avocado Salad Recipe

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Seared Ahi -Avocado Salad
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Ingredients:

Directions:

  1. Brush your Ahi with Extra Virgin olive oil and lightly salt and pepper each side.
  2. Sear your fresh Ahi over a hot mesquite grill. This gives a wonderful flavor from the mesquite. 90 seconds on each side is sufficient. Set aside to rest and cool.
  3. -Salsa-
  4. In a medium bowl, add lime juice, ginger, Olive oil, garlic, fresco chili, sugar, scallions, cilantro, and soy sauce. Season with salt and pepper to taste.
  5. -Shrimp garnish-
  6. Clean and de-vein shrimp.
  7. In a hot skillet, add a bit of olive oil. Add shrimp and cook for 90 seconds, coat with a bit of soy sauce, flip and repeat.
  8. -Assembly-.
  9. Layer avocado on a small plate. Slice Ahi into 1/4 slabs against the grain. Should yield about 12 slices. Layer 4 slices on the avocado. Add a ribbon of Salsa along the center of the Ahi. Garnish with 4 pieces of shrimp on the outside.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.74 Kcal (3047 kJ)
Calories from fat 481.66 Kcal
% Daily Value*
Total Fat 53.52g 82%
Cholesterol 69.21mg 23%
Sodium 1807.27mg 75%
Potassium 1290.07mg 27%
Total Carbs 45.21g 15%
Sugars 5.19g 21%
Dietary Fiber 13.05g 52%
Protein 26.56g 53%
Vitamin C 76.1mg 127%
Iron 50.7mg 281%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 173.39 Kcal (726 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 82%
Cholesterol 16.49mg 23%
Sodium 430.6mg 75%
Potassium 307.37mg 27%
Total Carbs 10.77g 15%
Sugars 1.24g 21%
Dietary Fiber 3.11g 52%
Protein 6.33g 53%
Vitamin C 18.1mg 127%
Iron 12.1mg 281%
Calcium 22.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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