101 zucchini sprouts Recipes

  • Bibimbop
    cooked white rice or 3 cups brown rice or 3 cups sticky r... and
    13 More
    cooked white rice or 3 cups brown rice or 3 cups sticky rice, mushrooms, thinly sliced, green beans, trimmed and cut into bite size pieces, vegetable oil, carrot, peeled and julienned, red bell pepper, seeded and julienned, zucchini , julienned, mung bean sprouts, scallions , thinly sliced on the diagonal, sheet nori, 8 inch toasted and snipped into thin strips, asian chili sauce, dark sesame oil, salt, eggs
    50 min, 14 ingredients
  • Tofu Pockets
    firm tofu, breadcrumbs, paprika, ground ginger and
    6 More
    firm tofu, breadcrumbs, paprika, ground ginger, olive oil flavored cooking spray, zucchini, carrot, bean sprouts, sweet pepper, mushroom
    25 min, 10 ingredients
  • Garden Skillet
    ground turkey or beef, zucchini , julienned and
    8 More
    ground turkey or beef, zucchini , julienned, carrots , julienned, bean sprouts, drained, onion, cut into thin wedges, julienned green pepper, tomato, cut into wedges, garlic clove, minced, salt, ground cumin
    30 min, 10 ingredients
  • Edamame Lo Mein
    rice noodles, frozen edamame (shelled ) and
    16 More
    rice noodles, frozen edamame (shelled ), sesame oil or 1 tsp olive oil, green onions, sliced, mung bean sprouts, red bell pepper, sliced, zucchini, grated, carrots, grated, portabella mushroom, sliced, peanuts, chopped (optional), braggs liquid aminos or 2 tbsp soy sauce, rice wine vinegar, honey, garlic clove, crushed, lime , juice of, ginger, minced, grated, ground, peanut butter, cilantro
    30 min, 18 ingredients
  • Bibimbap at Home
    reduced-sodium soy sauce, grated asian pear with juices and
    10 More
    reduced-sodium soy sauce, grated asian pear with juices, scallions, thinly sliced, garlic cloves, minced, raw or brown sugar, grated peeled ginger, sliced (1/8 ) boneless beef rib-eye steak or short ribs, toasted sesame oil, divided, steamed sushi rice or mixed grain rice (from 2 1/2 cups dry rice), bibimbap mix-ins (sesame pepper bean sprouts , sesame carrots , garlicky spinach , soy-glazed shiitake mushrooms , sauteed zucchini , scallion slaw , wakame , and gochujang-date sauce ), fried eggs, kimchi
    3 hour , 12 ingredients
  • Kangaroo Stir Fry
    chopped fresh ginger root, garlic, minced, fish sauce and
    11 More
    chopped fresh ginger root, garlic, minced, fish sauce, soy sauce, miso paste, sesame oil, vegetable oil, kangaroo fillet, snow peas, broccoli, chopped, bok choy, chopped, chopped green bell pepper, bean sprouts, chopped zucchini
    40 min, 14 ingredients
  • Chinese Hot Salad
    soy sauce, sweet chili sauce, sherry wine, brown sugar and
    12 More
    soy sauce, sweet chili sauce, sherry wine, brown sugar, wine vinegar, sunflower oil, garlic clove, minced, scallions, thinly sliced diagonally, zucchini , cut into julienne strips, carrots , cut into julienne strips, red bell pepper, cored, seeded and thinly sliced, bean sprouts, green beans , cut into 2 inch pieces, sesame oil, salt and pepper, sesame seeds, to garnish
    25 min, 16 ingredients
  • Curried Fried Rice
    plain nonfat yogurt, coconut extract, green curry paste and
    17 More
    plain nonfat yogurt, coconut extract, green curry paste, minced ginger, cold cooked rice , grains separated, egg, drops soy sauce, drops sesame oil, chopped zucchini, shredded carrot, frozen peas, thawed, fresh shiitake mushroom, chopped, bean sprouts, green onions, chopped, minced lemongrass, thai red chili peppers, stemmed and sliced, fish sauce, light soy sauce, chopped cilantro, vegetable oil
    18 min, 20 ingredients
  • V10 soup V10 soup
    fat-free vegetable broth, chopped green cabbage and
    15 More
    fat-free vegetable broth, chopped green cabbage, chopped celery, chopped mushrooms, bean sprouts, frozen green beans, whole medium zucchini diced, whole plum tomatoes diced, sliced carrots, diced onions, whole asparagus spears chopped, tomato paste, minced garlic, basil, oregano, parsley, whole salt and pepper, to taste
    17 ingredients
  • Bi Bim Bop Bi Bim Bop
    garlic, chopped, soy sauce, sesame seeds , roasted and
    11 More
    garlic, chopped, soy sauce, sesame seeds , roasted, sesame oil, black pepper, peanut oil, lean beef, sauteed, egg, fried, shredded carrots, boiled, fresh spinach, steamed, bean sprouts, boiled, zucchini, sauteed, sugar, rice wine
    14 ingredients
  • Balti Salad Balti Salad
    sesame oil, black mustard seeds and
    13 More
    sesame oil, black mustard seeds, garlic clove, finely chopped, fresh ginger, grated, rose-flavored vinegar (optional), white cabbage leaf, finely shredded, baby spinach leaves, celeriac, finely grated, carrot, shredded, zucchini , julienned, snow peas, roughly chopped, fresh bean sprout, fresh lemon juice, salt and pepper, scented rose petals
    40 min, 15 ingredients
  • Rehab Brownies Rehab Brownies
    coconut oil (unrefined), almond butter and
    8 More
    coconut oil (unrefined), almond butter, unsweetened chocolate (organic , fair trade), sucanat (pure evaporated cane juice), egg substitute, vanilla, flour (preferably sprouted or spelt), sea salt, walnuts (chopped ), zucchini (grated , optional way to sneak in veggies!) (optional)
    40 min, 10 ingredients
  • Vegetable Soup Vegetable Soup
    beef stew meat (family-sized pack), corn, drained and
    13 More
    beef stew meat (family-sized pack), corn, drained, green beans (frozen ), onion (diced ), diced tomatoes, vegetable juice (v8), tomato sauce, brussels sprouts, zucchini, yellow squash, sliced, head broccoli, head cabbage, chopped, carrots, diced, angel hair pasta, salt, season-all to taste
    1 hour 20 min, 15 ingredients
  • Vegetarian Chili Vegetarian Chili
    red kidney beans, drained and rinsed and
    13 More
    red kidney beans, drained and rinsed, canned sweetcorn, drained and rinsed, chopped organic tomatoes, onion, peeled and cut into large chunks, zucchini, trimmed and diced, frozen broad beans (or lima beans), garlic clove, peeled and chopped, ground cardamom, ground cinnamon, tamari soy sauce, fresh basil, chopped, bean sprouts, tomato, roughly chopped, spring onion, chopped
    50 min, 14 ingredients
  • Veggie Egg Rolls Veggie Egg Rolls
    dark sesame oil, shredded carrot, diced water chestnuts and
    11 More
    dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)
    14 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Firenze In Padella Firenze In Padella
    red capsicum, quartered, onion, quartered and
    12 More
    red capsicum, quartered, onion, quartered, mushroom, sliced, carrot, sliced, yellow zucchini, sliced, tomato, quartered, cauliflower floret, eggplant, sliced, brussels sprouts, olive oil, walnuts, saffron, cream, salt
    35 min, 14 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients




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