Directions:
- Spray a large pot with nonstick spray. Cook tomatoes, carrots, onions, asparagus, and garlic over low heat for about 5 minutes.
- Raise heat to high, add all other ingredients, and stir. Once soup reaches a full boil, lower the heat until soup is just simmering.
- Cover and cook for 20 minutes, or until the beans and celery are tender.
- PER SERVING: 60 calories,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 666.03mg | 28% | |
| Potassium | 390.72mg | 8% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.12 Kcal (72 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 205.15mg | 28% | |
| Potassium | 120.35mg | 8% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 0.78g | 5% | |
| Vitamin C | 6.8mg | 37% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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