53 zucchini egg white frittata Recipes

olive oil, onion, chopped, garlic, pressed or minced, zucchini, about 3 cups sliced, salt (or to taste), pepper, freshly ground, egg whites, fresh basil, finely chopped, flat-leaf italian parsley, minced, fat-free parmesan cheese (optional)

zucchini, sliced, onion, chopped, red bell pepper , cut into thin strips, garlic clove, minced, reduced-calorie margarine, egg whites, low-fat milk, salt, monterey jack cheese , 1/2 cup, fat-free parmesan cheese

olive oil, zucchini, scallions, tomatoes, garlic, fresh basil, eggs, egg whites, reduced fat mozzarella cheese

water, quinoa, rinsed and drained, eggs, egg whites, shredded zucchini, shredded swiss cheese, diced ham, chopped fresh parsley, grated parmesan cheese, ground white pepper

unsalted butter, potato (red-skinned and diced ), yellow onion, chopped, garlic clove, minced, asparagus or 1 cup zucchini, chopped, sweet red pepper, chopped, cooked ham, diced, eggs, egg whites, parmesan cheese, grated, fresh basil (slivered) or 2 tsp dried basil, salt (or to taste), black pepper

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomatoes, chopped fresh basil

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil

whole eggs, egg whites, canned cannelloni beans rinsed and drained, green onions chopped, salt, hot pepper sauce, olive oil, zucchini quartered lengthwise and thinly sliced, chopped fresh mint, dried basil, frozen peas, balsamic vinegar, grated parmesan cheese

egg whites, whole eggs, milk, salt, freshly cracked black pepper, mushrooms, sliced, onion, chopped, zucchini, sliced into rounds, gruyere cheese, grated, parmesan cheese, grated, chopped fresh thyme

shredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper

breakfast sausage, casing removed & crumbled, zucchini, thinly sliced, green onion, finely chopped, garlic clove, minced, seasoning salt, eggs, egg whites, ricotta cheese, parmesan cheese, grated, fresh parsley, chopped (or about 3 tsp dried ), fresh chives, snipped (or about 2 tsp dried ), fresh basil , choppedl (or about 1 tsp dried), black pepper, seasoning salt, olive oil

russet potato, peeled and cut into 1/2-inch cubes, eggs, egg whites, coarsely chopped fresh cilantro leaves, salt, hot sauce, olive oil, garlic clove, minced, onion, finely chopped, zucchini (about 6 oz), grated and squeezed dry in clean kitchen towel, queso fresco (2 oz), cooked crumbled turkey bacon , optional

zucchini, thinly sliced, red pepper, diced, leek, white part only,sliced, vegetable oil or olive oil flavored cooking spray, egg substitute, divided, dried thyme, divided, black pepper, divided

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

whole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese

dried black-eyed peas, onion, garlic cloves, red bell pepper, dried hot red pepper flakes, unsalted butter, grain white rice, water, zucchini, egg yolk, whole large egg, chopped fresh coriander leaves, salt, freshly ground black pepper, tabasco, guacamole