Cheesy Zucchini Frittata Recipe

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Cheesy Zucchini Frittata
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Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. Combine first 8 ingredients in a bowl; stir well with a whisk.
  3. Heat oil in a nonstick skillet over medium-high heat. Add zucchini and bell pepper; sauté 5 minutes. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around edges. Remove pan from heat.
  4. Wrap handle of pan with foil. Bake at 475° for 8 minutes or until center is set. Cut into 4 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.43 Kcal (483 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 96.83mg 32%
Sodium 247.24mg 10%
Potassium 574.11mg 12%
Total Carbs 5.44g 2%
Sugars 1.88g 8%
Dietary Fiber 1.43g 6%
Protein 13.03g 26%
Vitamin C 55.3mg 92%
Vitamin A 0.6mg 20%
Iron 11.6mg 64%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 54.98 Kcal (230 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 7%
Cholesterol 46.12mg 32%
Sodium 117.76mg 10%
Potassium 273.45mg 12%
Total Carbs 2.59g 2%
Sugars 0.9g 8%
Dietary Fiber 0.68g 6%
Protein 6.21g 26%
Vitamin C 26.3mg 92%
Vitamin A 0.3mg 20%
Iron 5.5mg 64%
Calcium 44.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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