60 zucchini carrot cucumber Recipes

carrots, peeled, firm zucchini, cucumber, sliced thin and slivered, celery ribs, sliced thin, green bell pepper, cored seeded and chopped, salt, chopped fresh parsley, chopped fresh basil, good quality vinegar, salt & freshly ground black pepper, good quality olive oil or 3/4 cup vegetable oil

steamed lentils , they should be cold (i use 1 trader joe s pre-cooked lentils packaged), carrot, onion (i used white, but i think red would be great as well), garlic clove (be wary of adding more, the is much stronger when not cooked), zucchini, cucumber (large , to taste, really), yellow squash, lemon, olive oil, cumin, thyme, salt, parsley (optional), pepper

cheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

head cauliflower, broccoli, stalk celery, bell pepper, baby carrots, onion (in rings) (optional), canola oil, vinegar, garlic salt, salt, pepper, dry mustard, poppy seeds (optional), sugar, yellow squash or zucchini, fresh mushrooms, cucumber

fennel bulb, sour cream french onion dip, red onions, minced, green onions, thinly sliced, fresh chives (to garnish ), vegetables, for dipping (carrots, radishes, cucumbers, zucchini)

sliced napa cabbage (chinese ), yellow squash , julienne-cut, zucchini , julienne-cut, red bell pepper , julienne-cut, yellow bell pepper , julienne-cut, seeded peeled cucumber , julienne-cut, shredded carrot, chopped fresh cilantro, sliced green onion, grated radish, minced seeded jalapeno pepper, fresh lime juice, fish sauce, water, sugar, chili paste with garlic (such as sambal oelek)

good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste

bob evans italian sausage roll, head romaine or green leaf lettuce, fresh ripe tomato, cut into wedges, cucumber, sliced, zucchini, sliced or shredded, fresh carrot, peeled and shredded, red onion, sliced, black olives or croutons (optional), olive oil to taste, red wine or balsamic vinegar to taste, black pepper to taste, parmesan cheese, shredded (or more to taste)

red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread

fresh or frozen double-peeled fava beans , butter beans, or baby lima beans (about 9 oz), thawed, diced peeled carrots, olive oil, chopped onion, diced zucchini, diced red bell pepper, garlic cloves, pressed, minced fresh thyme, fresh or frozen corn kernels, thawed, diced unpeeled persian cucumber or english hothouse cucumber, canned unsweetened coconut milk, cayenne pepper, freshly grated nutmeg

extra-virgin olive oil, divided, minced garlic, diced carrots (approximately 2 medium carrots), tomato juice, or 3 cups peeled, seeded , and pureed tomatoes, fresh lemon juice, diced fennel (can substitute celery), peeled, seeded, and finely diced cucumber, diced red onion, diced zucchini, fine salt, freshly ground coarse black pepper, tiny , ripe tomatoes (preferably sweet 100s), each quartered, chopped fresh italian parsley leaves, chopped fresh basil leaves, red wine vinegar

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

soft fresh goat cheese, extra-virgin olive oil, plain yogurt, chopped fresh chives, chopped fresh italian parsley, chopped fresh cilantro, chopped fresh mint, chopped fresh thyme, chopped fresh rosemary, toasted baguette slices, assorted raw vegetables : carrots, red bell peppers, cauliflower, english cucumber, zucchini etc.

nonfat sour cream or 1 cup reduced-fat sour cream, ranch dressing mix, dry, carrot, finely chopped, cucumber, finely chopped, red bell pepper, finely chopped, zucchini, finely chopped

quinoa, chicken broth, sea salt, tomatoes, diced, cucumber, diced (or zucchini), green onions, chopped, carrot, diced, olive oil, lemon juice, garlic clove, minced, fresh cilantro, chopped, fresh parsley, chopped, fresh mint leaves, chopped (optional), garbanzo beans (optional), salt and pepper