Quinoa Tabouli(Tabbouleh) Recipe

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Quinoa Tabouli(Tabbouleh)
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  1. THOUROUGHLY rise quinoa in cold water! This is very important, or else you will be left with a bitter taste!
  2. Bring the chicken broth to a boil and add salt and quinoa.
  3. Reduce heat, cover and cook on low for 12-15 minutes.
  4. Allow quinoa to cool.
  5. Combine all other ingredients, and once quinoa is cooled, toss and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.82 Kcal (1188 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Sodium 407.27mg 17%
Potassium 703.16mg 15%
Total Carbs 34.95g 12%
Sugars 5.12g 20%
Dietary Fiber 7.35g 29%
Protein 8.44g 17%
Vitamin C 31mg 52%
Vitamin A 0.6mg 20%
Iron 61.9mg 344%
Calcium 81mg 8%
Amount Per 100 g
Calories 105.34 Kcal (441 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 19%
Sodium 151.16mg 17%
Potassium 260.98mg 15%
Total Carbs 12.97g 12%
Sugars 1.9g 20%
Dietary Fiber 2.73g 29%
Protein 3.13g 17%
Vitamin C 11.5mg 52%
Vitamin A 0.2mg 20%
Iron 23mg 344%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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