Directions:
- THOUROUGHLY rise quinoa in cold water! This is very important, or else you will be left with a bitter taste!
- Bring the chicken broth to a boil and add salt and quinoa.
- Reduce heat, cover and cook on low for 12-15 minutes.
- Allow quinoa to cool.
- Combine all other ingredients, and once quinoa is cooled, toss and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.82 Kcal (1188 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 407.27mg | 17% | |
| Potassium | 703.16mg | 15% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 61.9mg | 344% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.34 Kcal (441 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 19% | |
|---|---|---|---|
| Sodium | 151.16mg | 17% | |
| Potassium | 260.98mg | 15% | |
| Total Carbs | 12.97g | 12% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 2.73g | 29% | |
| Protein | 3.13g | 17% | |
| Vitamin C | 11.5mg | 52% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 23mg | 344% | |
| Calcium | 30.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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