Directions:
- In a medium saucepan, heat 3 tablespoons of olive oil over medium heat. When hot, add the garlic and saute until light brown. Add the carrots and continue to saute for 1 minute. Add the tomato juice and bring up to a boil. Pull mixture off the heat and cool over an ice bath or refrigerate for 1 hour.
- In a medium bowl, combine the cooled tomato mixture, lemon juice, fennel, cucumber, onion, zucchini, 1 teaspoon salt, and 1 teaspoon pepper. Stir in 1 tablespoon olive oil. Place the bowl in the refrigerator to chill until cold.
- Just before serving, add the tomatoes, parsley, basil, and vinegar. Serve with a drizzle of olive oil over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.08 Kcal (842 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Sodium | 31.65mg | 1% | |
| Potassium | 415.26mg | 9% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.46 Kcal (358 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 14% | |
|---|---|---|---|
| Sodium | 13.45mg | 1% | |
| Potassium | 176.48mg | 9% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 10.6mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fontina-Stuffed Baked Salmon with Herb Jus
Dry red wine, Dry sherry, Chopped shallots and 25 more.. -
Artichoke and Zucchini Salad
Zucchini, Artichoke hearts, quartered and 15 more.. -
Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
Cucumber, peeled and chopped (1 1/2 cups) and 15 more.. -
Chilled Tomato Consommé
Fennel (sometimes called anise; 1 large bulb or 2 small) and 13 more.. -
Tuna Spiedini
Extra virgin olive oil, Lemon , zest of, Lemon , juice of and 11 more.. -
Tuna Spiedini (Giada De Laurentiis)
Extra-virgin olive oil, Lemon, juiced, Lemon , zested and 11 more.. -
Portuguese Fish Stew
Extra virgin olive oil, plus more and 15 more.. -
Meat Gravy
Extra virgin olive oil, Pork shoulder roast and 13 more.. -
Chicken Noodle Soup
Extra virgin olive oil, White onion, Garlic cloves, Carrot and 8 more.. -
Tomato Bisque Soup
Extra virgin olive oil, Onion, chopped to your liking and 13 more.. -
Perfect Paella
Extra virgin olive oil, Garlic cloves, crushed and 20 more.. -
Gurkensalat (Cucumber Salad)
Cucumbers, Cider vinegar, Sugar, Salt, Pepper, Sour cream and 1 more.. -
Vegetable Bake
Carrots, sliced diagonally, Broccoli, chopped and 13 more..
Also Try
-
-
-
Tra Vigne Unscotti Courtesy of Michael Chiarello
All-purpose flour (plus more for dusting work surfaces) and 8 more.. -
Michael's Slightly Salty Pickled Onions
Onion, Pickling salt, Boiling water, Pickling salt and 6 more.. -
-
-
Slightly Spicy Chicken Soup
Water, Boneless skinless chicken breasts, cubed, Olive oil and 12 more.. -
Slightly Soused Seeded Sourdough
Sunrise blend cereal (or other whole grain, long cooking ... and 15 more.. -
Slightly Sinful Shortbread - Splenda
All-purpose flour, Splenda sugar substitute, Rice flour and 1 more.. -
Slightly Spicy Chocolate Chip Cookies
All-purpose flour, Baking soda, Salt, Ground nutmeg and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
