Fennel and Onion Dip Recipe

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Ingredients:

Serving

1 medium fennel bulb
16 oz sour cream french onion dip
2 tbsp red onions, minced
2 tbsp green onions, thinly sliced
fresh chives (to garnish )
vegetables, for dipping ( carrots , radishes , cucumbers , zucchini)

Directions:

Wash the fennel. Trim off feathery leaves. You can chop the leaves for garnish.
Trim fennel bulb. Chop enough of the bulb to make 1 cup. Use the rest for dipping.
In a medium bowl, combine the chopped fennel, onion dip, red onion, and green onion.
Serve immediately or cover and refrigerate up to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.49 Kcal (2075 kJ)
Calories from fat	340.2 Kcal
		% Daily Value*
Total Fat	37.8g	58%
Cholesterol	151.2mg	50%
Sodium	1271.74mg	53%
Potassium	508.52mg	11%
Total Carbs	24.57g	8%
Sugars	8.26g	33%
Dietary Fiber	3.83g	15%
Protein	8.89g	18%
Vitamin C	15.5mg	26%
Iron	1.2mg	7%
Calcium	214mg	21%

Amount Per 100 g
Calories	137.71 Kcal (577 kJ)
Calories from fat	94.55 Kcal
		% Daily Value*
Total Fat	10.51g	58%
Cholesterol	42.02mg	50%
Sodium	353.46mg	53%
Potassium	141.33mg	11%
Total Carbs	6.83g	8%
Sugars	2.3g	33%
Dietary Fiber	1.06g	15%
Protein	2.47g	18%
Vitamin C	4.3mg	26%
Iron	0.3mg	7%
Calcium	59.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.