Directions:
- Wash the fennel. Trim off feathery leaves. You can chop the leaves for garnish.
- Trim fennel bulb. Chop enough of the bulb to make 1 cup. Use the rest for dipping.
- In a medium bowl, combine the chopped fennel, onion dip, red onion, and green onion.
- Serve immediately or cover and refrigerate up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.49 Kcal (2075 kJ) | ||
| Calories from fat | 340.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 58% | |
|---|---|---|---|
| Cholesterol | 151.2mg | 50% | |
| Sodium | 1271.74mg | 53% | |
| Potassium | 508.52mg | 11% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 58% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 50% | |
| Sodium | 353.46mg | 53% | |
| Potassium | 141.33mg | 11% | |
| Total Carbs | 6.83g | 8% | |
| Sugars | 2.3g | 33% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 2.47g | 18% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 0.3mg | 7% | |
| Calcium | 59.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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