78077 zucchini banana oat low carb Recipes

low-fat evaporated milk, mashed banana (approx 3 medium size), low-fat yogurt, low-fat milk, maple syrup, vanilla essence, chocolate, buttons chopped

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

bananas, oats (i prefer whole or steel cut, use what you have), milk, egg, splenda sugar substitute (sugar, honey or agave if you like), vanilla, peanut butter

zucchini, grated, oats, cheese, grated, breadcrumbs, eggs, ham, diced, onion, minced, garlic clove, minced, marjoram, salt, oil (for frying )

banana (2 small, ripe s), plain low-fat yogurt, vanilla extract, flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, egg, cinnamon chips

bananas, mashed, low-fat ricotta, non-fat plain (greek-style ) yoghurt, eggs, vanilla, sea salt, caramel stevia, ground ginger, cinnamon, nutmeg, dark brown sugar, whole wheat flour, baking soda, coarsely chopped walnuts, chocolate chips, crunchy maple sunrise cereal (or your favourite crunchy cereal)

banana sliced thin, low fat vanilla yougurt, crushed peanuts

bananas, vanilla low-fat ice cream, fat-free caramel topping (such as smucker s), chopped cinnamon-coated almonds

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

zucchini, trimmed and thinly sliced length wise 1/4 -inch thick, salt, tomato sauce ( no salt added ), chopped onion, garlic clove, minced, black pepper freshly ground, dried oregano, part-skim mozzarella cheese, shredded, parmesan cheese freshly grated, fresh parsley minced, lasagna noodles

low-fat evaporated milk, banana, mashed, low-fat yogurt, low-fat milk, maple syrup, vanilla essence, carob buttons , chopped coarsley

bananas, oatmeal, unsweetened applesauce, chopped walnuts, raisins, dried cranberries, vanilla extract, cinnamon

zucchini (grated, skin on ), onion (chopped ), eggs, soy flour (can use regular flour if you re not low carbing it!), garlic powder (or less depending on your love of garlic), parmesan cheese (grated ), pepper

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

coarsely shredded unpeeled zucchini, minced onion flakes, dried parsley flakes, grated parmesan cheese, garlic powder, vegetable oil, vegetable oil, eggs, beaten, almond flour, baking powder, shredded low-fat cheddar cheese or 1 oz swiss cheese