45911 zesty gooey low lite you Recipes

red wine vinegar, water, canola oil, lemon juice, light corn syrup, red bell pepper, finely chopped, dried onion flakes, minced fresh garlic or 1 tsp use 1 tsp. garlic powder, dried italian seasoning mix, blend or 1 tsp use just oregano, ground paprika , for the zesty flavor, salt, black pepper

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

ground beef, water, taco seasoning, taco shells, black-eyed peas, rinsed and drained, chopped tomatoes, shredded lettuce, shredded cheddar cheese, zesty italian salad dressing

ground beef, chopped onion, chopped green pepper, condensed tomato soup, undiluted, thick and zesty tomato sauce, tomato sauce, brown sugar, ketchup, worcestershire sauce, prepared mustard, ground mustard, chili powder, garlic salt, hamburger buns

chunky salsa, divided, zesty italian salad dressing, divided, boneless skinless chicken breast halves (4 oz each), part-skim mozzarella cheese, hot cooked rice , optional

johnsonville polish kielbasa sausage or polish sausage, halved and sliced, black beans, rinsed and drained, great northern beans, rinsed and drained, thick and zesty tomato sauce, green pepper, chopped, onion, chopped, bacon strips, cooked and crumbled, brown sugar, cider vinegar, garlic cloves, minced, dried thyme, dried marjoram, cayenne pepper, hot cooked rice

all purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, chocolate chips (or chopped walnuts, if you like walnuts better), flaxseed, ground, water, milk, vinegar, vanilla, applesauce, mashed banana , about 3 medium bananas

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

almond meal or 1 cup almond flour, eggs, sparkling water (you can use flavored ), oil, salt, splenda sugar substitute

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

black beans, rinsed and drained, frozen whole kernel corn, thawed, white onion diced, green bell pepper chopped, red bell pepper chopped, jalapeno peppers diced (leave seeds for extra heat), diced tomatoes, drained, zesty italian-style salad dressing, juice of 1 lime, garlic cloves minced, salt, mexican oregano (or regular oregano), cracked pepper, cilantro diced

boneless skinless chicken breasts, good seasons zesty italian dressing mix, onion sliced, cream cheese softened, cream of mushroom or chicken soup, milk to thin if needed or desired, rice or noodles

boneless skinless chicken breast (i use frozen and do not thaw them before hand), chicken broth, zesty italian salad dressing (about 2/3 of a 16 oz bottle), red bell pepper - chopped large

tri color pasta, red onion, diced, sliced black olives, drained, green pepper, diced, tomatoes , cherry or grape work best, parmesan, salt , pepper and garlic, zesty italian dressing

chicken, mayonnaise, zesty italian dressing, basil chopped, oregano chopped, rosemary chopped

fresh mushrooms, sliced, tomatoes, chopped, cucumbers, peeled and chopped, onion, chopped, zesty italian salad dressing

bananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt