50 low fat zesty and Recipes

pasta , cooked according to package directions, shrimp, cleaned and deveined, low-fat italian salad dressing, divided, cremini mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped , plus more for garnish, parmesan cheese, grated

low-fat low-sodium condensed cream of tomato soup, nonfat milk , fill empty can, tomato, chopped, fresh basil or 1 tbsp fresh cilantro, chopped, croutons, parmesan cheese, freshly grated

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

salmon fillets, chopped green onions, low-fat mayonnaise, plain fat-free yogurt, lemon pepper, salt, dry mustard, chopped green onions (optional), lemon wedges (optional)

ketchup, prepared horseradish, low-fat mayonnaise, sugar, lemon juice, cayenne pepper

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame

cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked

salmon, drained and skin removed, egg whites, low fat cracker crumb, chopped onion, low-fat mayonnaise, prepared horseradish, salt, pepper, olive oil

cauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn

whole wheat pastry flour, yellow cornmeal, sugar, baking powder, salt, eggs, low-fat buttermilk, canola oil, hot green chili peppers (fire roasted), reduced-fat sharp cheddar cheese, shredded

all-purpose flour, granulated sugar, margarine, softened, low-fat plain yogurt, sugar, flour, baking powder, salt, egg, egg white, lemon , rind of, grated, lemon juice, icing sugar

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water