192 zesty and white Recipes

kidney beans , rinsed nad drained, black beans , rinsed nad drained, white beans, rinsed and drained, diced tomatoes, undrained, vegetable broth or 1 cup beef broth, roasted red peppers, drained and coarsely chopped, tomato paste, bell pepper, coarsely chopped (yellow or green ), olive oil, divided, onion, chopped, caribbean jerk seasoning, divided, minced garlic

boneless skinless chicken breasts, water, onion, chopped, celery ribs, chopped, garlic cloves, minced, canola oil, mexican diced tomatoes, diced tomatoes, tomato sauce, salsa, zucchini, halved and sliced, carrots, sliced, frozen white corn, chopped green chilies, ground cumin, chili powder, dried basil, shredded cheddar cheese and tortilla chips, optional

butter, sliced fresh mushrooms, sliced onion, flour, dried tarragon leaves, cayenne pepper, salt, ground black pepper, chicken broth, half-and-half, dry white wine

coarsely shredded cabbage, grated carrot, low-fat mayonnaise, white wine vinegar, pineapple juice, spicy mustard, sugar, ground black pepper

reduced-sugar apricot preserves, white wine vinegar, honey, grated lemon peel, garlic clove, minced, hot pepper sauce, boneless skinless turkey breast half (1 lb)

butter , or as needed, white bread , cut into cubes, bulk spicy breakfast sausage, green onions, minced, cream of mushroom soup, milk, eggs, beaten, milk, shredded gruyere cheese, shredded extra-sharp cheddar cheese

fresh chicken breasts, cornmeal, white flour, sugar, salt, olive oil or 4 tbsp canola oil, bell pepper, chopped, onion, diced, garlic clove, mashed, diced tomatoes, not drained, rice, butter (pat)

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

extra virgin olive oil, purple onion, chopped, carrot, chopped, celery , including leaves, garlic cloves, sea salt, fresh ground pepper, vegetable stock or 6 cups chicken stock, vegetable bouillon cubes or 2 chicken bouillon cubes, chopped tomatoes, quinoa (rinsed ), white kidney beans (rinsed and drained ), curry powder, ground nutmeg, spinach leaves (baby )

grain white rice, limes, vegetable oil, onion, finely chopped, yellow pepper , shopped, water, asparagus, trimmed and cut into 1-inch pieces, shrimp, shelled and deveined, fish sauce

red potatoes halved and thinly sliced, white onion halved and thinly sliced, butter melted, crushed red pepper flakes, salt

cucumbers, peeled, seeded and chopped, carrots, finely chopped, fresh or frozen corn, chopped sweet onion, chopped green pepper, chopped sweet red pepper, fat-free italian salad dressing, white wine vinegar, lemon juice, sugar, grated lemon peel, pepper

all-purpose flour, granulated sugar, margarine, softened, low-fat plain yogurt, sugar, flour, baking powder, salt, egg, egg white, lemon , rind of, grated, lemon juice, icing sugar

mild-flavored honey, lemon juice, grated lemon zest, lemon pulp, plum sauce, egg, lightly beaten, salt, white pepper, boneless, skinless chicken breast , butterflied, cornstarch, cooking oil, cornstarch dissolved in 1 tbsp water, toasted sesame seeds

crushed tomatoes with juice, brown sugar , packed, tomato paste, dry mustard, salt, baking soda, toasted white bread cubes, butter, melted

salmon, drained and skin removed, egg whites, low fat cracker crumb, chopped onion, low-fat mayonnaise, prepared horseradish, salt, pepper, olive oil

fresh mussels, sour cream, mayonnaise, dry white wine, dijon mustard, chives, finely chopped

ketchup, sugar, dry white wine or 1 tbsp water, hoisin sauce, garlic clove, finely chopped, pork tenderloin or 1 1/2 lbs