Zesty 3-Bean Chili Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans kidney beans , rinsed nad drained
1 (15 oz) can black beans , rinsed nad drained
1 (15 oz) can white beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 cup vegetable broth
1 (7 oz) jar roasted red peppers, drained and coarsely chopped
2 (6 oz) cans tomato paste
1 medium bell pepper, coarsely chopped (yellow or green )
2 tbsp olive oil, divided
1/4 cup onion, chopped
2 tsp caribbean jerk seasoning, divided
1/2 tsp minced garlic

Directions:

Mix beans and remaining ingredients, except 1 tablespoon olive oil and 1 teaspoon Caribbean Jerk Seasoning in slow cooker.
Cook 8 hours on LOW. Stir in remaining 1 tablespoon olive oil and 1 tablespoon Caribbean Jerk Seasoning just before serving.
For best results, do not remove cover during cooking,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.13 Kcal (277 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	1.04mg	0%
Sodium	135.66mg	6%
Potassium	196.61mg	4%
Total Carbs	7.23g	2%
Sugars	2.12g	8%
Dietary Fiber	1.3g	5%
Protein	1.83g	4%
Vitamin C	17.4mg	29%
Vitamin A	0.3mg	10%
Iron	6.4mg	36%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	94.46 Kcal (395 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	5%
Cholesterol	1.49mg	0%
Sodium	193.79mg	6%
Potassium	280.85mg	4%
Total Carbs	10.33g	2%
Sugars	3.03g	8%
Dietary Fiber	1.86g	5%
Protein	2.61g	4%
Vitamin C	24.8mg	29%
Vitamin A	0.4mg	10%
Iron	9.2mg	36%
Calcium	20.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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