Zesty Stuffed Mussels Recipe

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Zesty Stuffed Mussels
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Ingredients
6
Count
Nutrition
104
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brush mussels under cold running water.
  2. Remove beards and discard.
  3. Steam mussels 3-5 minutes or until they open.
  4. Remove half of shell.
  5. Let cool.
  6. Mix remaining ingredients.
  7. Spoon 1/2 tsp over each mussel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.42 Kcal (437 kJ)
Calories from fat 48.93 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 24.5mg 8%
Sodium 257.8mg 11%
Potassium 254.65mg 5%
Total Carbs 3.47g 1%
Sugars 0.13g 1%
Dietary Fiber 0.03g 0%
Protein 9.31g 19%
Vitamin C 6.2mg 10%
Iron 3mg 17%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 119.15 Kcal (499 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 8%
Cholesterol 27.95mg 8%
Sodium 294.19mg 11%
Potassium 290.59mg 5%
Total Carbs 3.96g 1%
Sugars 0.15g 1%
Dietary Fiber 0.03g 0%
Protein 10.63g 19%
Vitamin C 7.1mg 10%
Iron 3.5mg 17%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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