175 zesty and vegetable for the Recipes

chicken breasts , cut into bite sized pieces, teriyaki sauce, zesty italian dressing, rice pilaf mix (or however much rice you want), sliced almonds, vegetables (i use broccoli and carrots, you can use whatever you like), butter, olive oil, chicken stock

red potatoes (about 2-1/2 lb), marinated quartered artichoke hearts, drained, chopped green chilies, drained, diced pimientos, drained, green pepper, diced, sweet red pepper, diced, yellow pepper, diced, chopped red onion, minced fresh basil or 1/4 tsp dried basil, salt to taste, zesty italian salad dressing mix, vegetable oil, white wine vinegar

mushroom (button or crimini, whole), baby carrots, onion, peeled , cut into 1/2 inch-think wedges, bell pepper, cut into 8 strips (red, yellow or green ), zesty italian dressing, parmesan cheese, grated, divided

ground beef, chopped onion, garlic cloves, minced, pre-shredded coleslaw mix, frozen corn, frozen cut green beans, spicy vegetable juice, italian stewed tomatoes, undrained, worcestershire sauce, dried basil, crushed, pepper

ziti pasta or 1 lb rigatoni pasta, vegetable oil, onion, chopped, garlic cloves, minced, sweet red peppers or 2 zucchini, diced, crushed tomatoes in puree, red pepper flakes, salt, ground black pepper, egg whites, part-skim ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese

beef stew meat, cut into 1-inch cubes, frozen mixed vegetables, thawed, pinto beans, rinsed and drained, water, pizza sauce, pearl barley, dried minced onion, beef bouillon granules, crushed red pepper flakes

fresh corn kernels (about 8 ears ), water, sweet red peppers, chopped, sliced celery, sliced green onion, chopped fresh parsley, chopped fresh basil, raspberry vinegar, sugar, vegetable oil, salt, pepper

bread crumbs, coarse, fresh, divided, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, parsley, fresh, chopped, lemon or lime juice, fresh, hot pepper sauce, black pepper, freshly ground, crab meat, eggs, slightly beaten, vegetable oil, lemon, cut into wedges

shrimp, drained, carton cottage cheese, chili sauce, onion juice, lemon juice, worchestershire sauce, milk, raw vegetables

butter or 2 tbsp vegetable oil, garlic clove, minced, green beans, cut diagonally, 1-inch lengths, red bell pepper , 1/2-inch strips, water, wine vinegar

chicken pieces (breast, thigh, wing, etc..), zesty seasoning (see recipe ), vegetable oil

mccormick zesty herb marinade, water, vinegar (white , balsamic your choice), canola oil, italian dressing, boneless beef cube, vegetables , of choice (grape tomatoes, peppers, zucchini, onion, mushroom. etc.)

extra virgin olive oil, purple onion, chopped, carrot, chopped, celery , including leaves, garlic cloves, sea salt, fresh ground pepper, vegetable stock or 6 cups chicken stock, vegetable bouillon cubes or 2 chicken bouillon cubes, chopped tomatoes, quinoa (rinsed ), white kidney beans (rinsed and drained ), curry powder, ground nutmeg, spinach leaves (baby )

soy sauce, sherry wine, garlic, minced, lean round steak , sliced into 3 x 1/4 inch strips, vegetable oil, broccoli florets, sliced mushrooms, sliced carrot, green onions , cut into 1 inch pieces, almonds, toasted, chopped ginger, red pepper flakes, cornstarch, water

boneless skinless chicken breasts, brown sugar, creamy peanut butter (or crunchy), vegetable oil, soy sauce, fresh lime juice, garlic, minced, cayenne pepper, salt, peanut butter (creamy or chunky), unsweetened coconut milk, fresh lime juice, soy sauce, dark brown sugar, minced ginger, garlic, minced, cayenne pepper, chicken stock or 1/2 cup vegetable stock, heavy cream, cilantro (to garnish )

tomatoes, cored and diced (you could seed them if you feel up to it ... i m too lazy), red bell peppers, seeded and diced, english cucumber, peeled and diced, garlic, peeled and chopped, handful fresh garden herbs , picked over and sliced (i used thyme, summer savoury and basil), tomato or vegetable juice (add more if the soup is too thick), spanish sweet smoky paprika (pimenton de la vera), good olive oil, generous splash of balsamic or red wine vinegar, salt and pepper to taste

corn chex, cheerios toasted oat cereal, pretzel sticks, cheez-it crackers, butter, melted, vegetable oil, worcestershire sauce, garlic powder, seasoned salt, chili powder, cayenne

shredded cabbage (mixture of red and green are nice), carrots, grated, green onions, diced, mushrooms, sliced thinly, minute chinese noodles, broken up (keep the spice package for dressing), chopped almonds, shelled sunflower seeds, vegetable oil or 1/4 cup olive oil, rice vinegar (white will do also), soy sauce, brown sugar, chopped garlic, chili oil or 1 tsp wasabi, ginger