Zesty Beef Stew Recipe

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Zesty Beef Stew
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Ingredients:

Directions:

  1. In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 3-1/2 to 4-1/2 hours or until meat is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.59 Kcal (1037 kJ)
Calories from fat 137.33 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 70.43mg 23%
Sodium 513.41mg 21%
Potassium 241.35mg 5%
Total Carbs 3.66g 1%
Sugars 0.22g 1%
Dietary Fiber 0.46g 2%
Protein 21.94g 44%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 161.53 Kcal (676 kJ)
Calories from fat 89.59 Kcal
% Daily Value*
Total Fat 9.95g 23%
Cholesterol 45.95mg 23%
Sodium 334.96mg 21%
Potassium 157.46mg 5%
Total Carbs 2.39g 1%
Sugars 0.15g 1%
Dietary Fiber 0.3g 2%
Protein 14.31g 44%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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