Zesty Asian Slaw Recipe

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Ingredients:

Serving

8 cups shredded cabbage ( mixture of red and green are nice)
4 large carrots, grated
6 small green onions, diced
2 cups mushrooms, sliced thinly
minute chinese noodles, broken up (keep the spice package for dressing)
1/2 cup chopped almonds
1/2 cup shelled sunflower seeds
1/4 cup vegetable oil
2/3 cup rice vinegar (white will do also)
1/4 cup soy sauce
1/4 cup brown sugar
1 clove chopped garlic
1 tsp chili oil or 1 tsp wasabi
1/2 tsp ginger

Directions:

In a large bowl, combine all ingredients for salad except noodles.
Stir well to combine.
In another bowl, add all ingredients for dressing, including reserved spice package from noodles, mixing well till sugar is dissolved.
Pour the dressing over the slaw, toss to coat well.
Let marinate for at least 15 minutes.
Add noodles just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.97 Kcal (854 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Sodium	549.64mg	23%
Potassium	429.09mg	9%
Total Carbs	20.79g	7%
Sugars	12.58g	50%
Dietary Fiber	5.31g	21%
Protein	6.7g	13%
Vitamin C	36.8mg	61%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	97.98 Kcal (410 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	18%
Sodium	264.03mg	23%
Potassium	206.12mg	9%
Total Carbs	9.99g	7%
Sugars	6.04g	50%
Dietary Fiber	2.55g	21%
Protein	3.22g	13%
Vitamin C	17.7mg	61%
Vitamin A	0.2mg	12%
Iron	0.5mg	6%
Calcium	41.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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