Directions:
- In a large skillet over medium-high heat, melt butter.
- Add garlic and saute briefly.
- Add beans, pepper, and water.
- Cover and steam until tender-crisp (about 6 minutes).
- Remove cover, add vinegar, and increase heat to high to evaporate most of the liquid (1 to 2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.16 Kcal (382 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 8.84mg | 0% | |
| Potassium | 261.19mg | 6% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.4mg | 41% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 9% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 5% | |
| Sodium | 5.5mg | 0% | |
| Potassium | 162.51mg | 6% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 2.47g | 16% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 17.8mg | 48% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.6mg | 41% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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