56823 zero veggie soup weight friendly Recipes

onions, chopped, carrots, chopped, broccoli, chopped, olive oil, garlic , finely choppsed, cream of mushroom soup, soymilk, rice, cooked, vegetarian mayonnaise, salt and pepper

potatoes, diced, shallots, diced, leeks, diced, mushroom, diced, carrot, diced, stalks asparagus, chopped, roasted garlic cloves, vegetable bouillon cubes, water, salt & pepper

spaghetti, cooked, red pepper, tomato, carrot (julienned), olive oil, vinegar, soy sauce, dried basil, dried oregano, dried thyme, dried parsley, vegetarian chicken soup mix, chicken breasts, lemon juice, pepper

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

herb seasoned stuffing mix, divided, butter, melted, cream of mushroom soup (i use the low fat or low sodium kind ), low-fat sour cream, zucchini, shredded (should equal 4 cups), carrots, shredded (should equal 2 cups), onion, finely chopped , should equal about 1/2 cup

aluminum foil , mini loaf pans 5 3/4-inch x 3 1/4-inch sprayed with pam, olive oil , divided may need more, prepared pizza sauce or 6 tbsp spaghetti sauce, divided i recommend unico hot & spicy pizza sauce 213ml can, eggplant, 3-inch piece cut into 1/4-inch slices divided, potato, skin on cut into 1/4-inch slices divided, garlic cloves, thinly sliced divided, portabella mushroom, cleaned and cut into 1/4-inch slices divided, carrot, peeled and cut into 1/4-inch slices divided, leek, 3-inch piece washed and cut into 1/4-inch slices divided, zucchini, 3-inch piece cut into 1/4-inch slices divided, ripe vine tomato, cut into 1/4-inch slices divided, canned onion soup , divided can use consomme

chicken broth, onion, chopped, bacon, fried and crumbled, simply potatoes shredded hash browns, garlic cloves, minced, carrots, peeled and diced, zucchini, peeled and diced, frozen whole kernel corn, orzo pasta, ground cilantro, garlic powder, toffee-coated sunflower seeds, cream of mushroom soup, milk, tomato , cut into bite-sized pieces, shredded mexican blend cheese

red onion, sweet onion, garlic cloves, butter (i used smart balance) or 1/4 cup margarine (i used smart balance), sea salt, crushed black pepper, sweet potatoes, potato, carrots, basil, oregano, parsley, garlic powder, cilantro , and, cumin, yellow squash, zucchini, mushrooms, whole kernel corn, green beans, lentils

carrot, chopped, onion, cut in wedges, celery, chopped, green pepper, chopped, red pepper, chopped, red kidney beans, drained, crushed tomatoes, water, elbow macaroni or 1 cup any other pastas, garlic cloves, minced, salt , to taste, pepper , to taste, herbes de provence, oregano, garlic powder, olive oil

onion, chopped, olive oil, carrot, sliced, stewed tomatoes, undrained, low sodium chicken broth, water, chicken bouillon cube, coleslaw mix, spinach, minced garlic cloves, dried basil, cayenne pepper

extra virgin olive oil, onion, garlic cloves, fresh thyme, fresh rosemary, fresh basil, tomato paste, whole tomatoes (crush with hands!), frozen peas, frozen corn, sliced mushrooms (i used baby bella), carrots, celery ribs, low sodium chicken broth

water, diced tomatoes (1 drained ), onion, celery ribs, diced, carrots , graded, garlic clove, salt & pepper, head broccoli, vegetable stock, shaped pasta

onion, diced, cremini mushroom, sliced, frozen tofu , dethawed and cubed (you may substitute seitan), broccoli, cut and steamed (i used 1 small crown), frozen cauliflower , dethawed, cream of mushroom soup, vegan mayonnaise, lemon juice (1/2 lemon), curry powder, pepper, olives, sliced, sharp cheddar cheese, crushed cheez-it crackers, olive oil (or butter)

seitan , strips, soup beans , barley, and lentils, diced tomatoes, vegetable broth, rice or 2 cups pasta, of your choice, stalk fresh kale, onion, carrot, zucchini

cream of chicken soup, light mayonnaise (regular works fine ), onion (finely chopped ), cooked white rice, french style green beans, peas, corn, turmeric, salt, pepper, pico de gallo (optional, but you will love the flavor it brings !), cheddar cheese (grated )

french style green beans (water drained), white shoepeg corn, bell pepper chopped and diced, white onion diced, sour cream, cream of celery soup, shredded cheddar cheese, salt and pepper to taste, crushed cheese crackers, butter

veggie oil, yellow onion, chopped or sliced, garlic cloves minced, poblano peppers, chopped (depending on how spicy you want it), salt and pepper, shredded carrot, chicken broth, raw, cubed chicken, wheat spaghetti noodles (or as much as you like), juice and zest of 1 lime, basil or 1 tbsp fresh chopped

veggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces