Veggie Divan Recipe

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Veggie Divan
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  1. Grease an 8X8 inch baking pan and preheat the oven to 350 degrees.
  2. Heat a small amount of olive oil in a medium sized pan over medium high heat. Add the onions and saute until translucent.
  3. Add mushrooms and continue sauteeing until cooked, then add the cubed tofu.
  4. Pour this mix into the baking dish, then layer the broccoli and cauliflower on top.
  5. In a medium bowl, mix the mushroom soup, mayo, lemon juice, and curry powder. Add more lemon or curry to taste and pepper to taste, then add the olives.
  6. Mix half of the cheese into the soup mixture, then pour the mixture over the casserole.
  7. Sprinkle the remaining cheese over the casserole.
  8. Sprinkle the cheez-it crumbs on top and spray with oil.
  9. Bake casserole for 40-45 minutes Let cool for a few minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.16 Kcal (1989 kJ)
Calories from fat 291.37 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 30.17mg 10%
Sodium 611.13mg 25%
Potassium 497.74mg 11%
Total Carbs 32.67g 11%
Sugars 1.75g 7%
Dietary Fiber 3.89g 16%
Protein 17.22g 34%
Vitamin C 54mg 90%
Vitamin A 0.6mg 20%
Iron 204.3mg 1135%
Calcium 336.4mg 34%
Amount Per 100 g
Calories 177.11 Kcal (742 kJ)
Calories from fat 108.61 Kcal
% Daily Value*
Total Fat 12.07g 50%
Cholesterol 11.24mg 10%
Sodium 227.8mg 25%
Potassium 185.53mg 11%
Total Carbs 12.18g 11%
Sugars 0.65g 7%
Dietary Fiber 1.45g 16%
Protein 6.42g 34%
Vitamin C 20.1mg 90%
Vitamin A 0.2mg 20%
Iron 76.2mg 1135%
Calcium 125.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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