Main
Recipes
Course
Main Dishes
Veggie Stack - a Vegetarian Side or Main Course Recipe

Veggie Stack - a Vegetarian Side or Main Course Recipe

Posted by

Rate It!

Veggie Stack - a Vegetarian Side or Main Course

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 aluminum foil, mini loaf pans 5 3/4-inch x 3 1/4-inch sprayed with pam
3 tbsp olive oil , divided may need more
6 tbsp prepared pizza sauce
1 small eggplant, 3-inch piece cut into 1/4-inch slices divided
1 small potato, skin on cut into 1/4-inch slices divided
6 garlic cloves, thinly sliced divided
1 portabella mushroom, cleaned and cut into 1/4-inch slices divided
1 medium carrot, peeled and cut into 1/4-inch slices divided
1 leek, 3-inch piece washed and cut into 1/4-inch slices divided
1 small yam, 3-inch piece peeled and cut into 1/4-inch slices divided
1 small zucchini, 3-inch piece cut into 1/4-inch slices divided
1 large ripe vine tomato, cut into 1/4-inch slices divided
1/4 cup canned onion soup , divided can use consomme

Directions:

Preheat oven to 350 degrees F.
Slice the vegetables with the slicing blade of a food processor or a mandoline to ensure even cooking.
For easy assembly, place both foil pans side by side on the counter and assemble them together. The veggies should be divided equally in separate piles. You will be halving all the ingredients between both pans.
Place one tablespoon of pizza sauce on the bottom of each loaf pan.
Place eggplant slices in each pan on top of pizza sauce. Brush lightly with oil.
Place the potato slices in each pan on top of the eggplant layer. Brush lightly with oil.
Sprinkle with half the garlic slices on top of the potato layer in each pan.
Place the mushroom slices in each pan on top of the garlic layer. Brush lightly with oil.
Place the carrot slices in each pan on top of the mushroom layer. Brush lightly with oil.
Spread second tablespoon of pizza sauce over the carrot layer.
Place the leek slices in each pan on top of the pizza sauce layer.
Place the yam slices in each pan on top of the leek layer. Brush lightly with oil.
Sprinkle with remaining garlic slices.
Place the zucchini slices in each pan on top of the garlic slices. Brush lightly with oil.
Spread zucchini layer with remaining tablespoon of pizza sauce.
Finally - top each pan with tomato slices.
Pour 1/8 cup (2 tablespoons) of the onion soup over the tomato slices in each pan.
Bake 45 minutes at 350 degrees F until potato layers are soft. Test with a skewer.
Remove from oven and allow to rest for 10 minutes before serving. This will allow any of the juices to be reabsorbed into the cooked veggies.
TO SERVE: Place a warm dinner plate on top of loaf pan and flip it quickly - slide pan up gently so that the stacked veggies retain the loaf shape.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.25 Kcal (1609 kJ)
Calories from fat	193.64 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Cholesterol	0.35mg	0%
Sodium	240.93mg	10%
Potassium	1149.05mg	24%
Total Carbs	44.64g	15%
Sugars	19.5g	78%
Dietary Fiber	12.14g	49%
Protein	6.94g	14%
Vitamin C	27.8mg	46%
Vitamin A	1.1mg	35%
Iron	2.3mg	13%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	76.92 Kcal (322 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	33%
Cholesterol	0.07mg	0%
Sodium	48.23mg	10%
Potassium	230.01mg	24%
Total Carbs	8.94g	15%
Sugars	3.9g	78%
Dietary Fiber	2.43g	49%
Protein	1.39g	14%
Vitamin C	5.6mg	46%
Vitamin A	0.2mg	35%
Iron	0.5mg	13%
Calcium	21.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Striped Bass Fillet with Lobster Stock and Aromatic Vegetables

Carrots, peeled and cut into 3-inch pieces and 9 more..
Leek and Potato Soup

Boiling potato (about 1/2 lb), Garlic clove, minced and 6 more..
Vegetable Lasagna With Bechamel

Eggplant, unpeeled , cut into 1-inch pieces and 13 more..
Roasted Vegetable Stock

Garlic cloves, peeled (or more if you like ) and 8 more..
Bill's Creamy Red Potato Soup

Red potatoes, skin on and cubed, Garlic cloves, Onions and 7 more..
Vegetable Chili II

Olive oil, Kidney beans, Onion, chopped, Chili powder and 13 more..
Hearty Minestrone

Olive oil, Butter and 19 more..
Chicken Vesuvio (Giada De Laurentiis)

Olive oil, Chicken thighs with skin and bones and 9 more..
Baked Ziti with Johnsonville Italian Sausage

Olive oil and 12 more..
0 Point Soup - Ww

Garlic cloves, minced, Onion, diced and 12 more..
Rigatoni With Tomato, Eggplant, & Red Peppers

Olive oil, Onion, chopped, Eggplant, finely diced and 8 more..