4010 zero carb flax Recipes

water, skim milk powder, olive oil, lemon juice, honey, salt, whole wheat flour, yeast, ground flax seed

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

whole wheat flour, all-purpose flour, sugar, banana, ground flax seeds, baking powder, baking soda, nonfat plain yogurt, egg, frozen orange juice concentrate, canola oil, vanilla extract

unbleached all-purpose flour, oat bran, ground flax seeds, baking powder, baking soda, salt, eggs, olive oil or 2 tbsp canola oil, unsweetened applesauce, light brown sugar , packed, vanilla extract, dried orange peel, walnuts, chopped, golden raisins or 1/2 cup other dried fruit

whole wheat flour, all-purpose flour, flax seed meal, fast rising yeast (or active dry but see note in description), honey, salt, olive oil, warm water

all-purpose flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots (shredded ), apples (shredded ), milk, eggs (beaten ), vanilla

bananas, splenda sugar substitute, ground flax seeds, egg, milk, baking soda, baking powder, salt, whole wheat flour

ground flax seeds, whole wheat flour, brown sugar, baking powder, salt, egg, beaten, chopped apples, olive oil, low-fat milk, chopped walnuts, ground cinnamon

yeast, water, butter, softened, molasses, honey, salt, whole wheat flour, white flour, rolled oats, ground flax seeds

smart balance butter spread (or butter), marshmallows, oatmeal, cinnamon graham crackers, crushed (1 cup), dried cranberries, sunflower seeds , roasted, flax seed, ground

bananas, sugar, ground flax seeds, egg, milk, baking soda, baking powder, salt, flour

cranberries, dried, sugar, orange juice, whole wheat flour, whole wheat pastry flour, soy flour, ground flax seeds, sugar, baking powder, baking soda, salt, orange rind, grated, egg, beaten, olive oil, orange juice

water, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)

wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats

couscous, milk (trim or whole), raw sugar, raisins, cinnamon, flax seeds

water, extra virgin olive oil, blackstrap molasses, sea salt, ground flax seeds, bread flour, whole wheat flour, rice milk, active dry yeast

rolled oats , plus, rolled oats (or use quick oats, see note), whole flax seeds, unbleached cane sugar, sea salt, boiling water , more if needed