Directions:
- Rinse quinoa well with water to remove bitter coating; drain.
- Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 71.54mg | 3% | |
| Potassium | 179.81mg | 4% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 5% | |
|---|---|---|---|
| Sodium | 51.8mg | 3% | |
| Potassium | 130.2mg | 4% | |
| Total Carbs | 21.64g | 10% | |
| Sugars | 8.97g | 50% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 3.02g | 8% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Chicken Noodle Soup
Celery ribs, cut into 1 inch chunks and 25 more.. -
Old Fashioned Oatmeal With Bananas and Raisins
Water, Salt (optional), Old-fashioned oatmeal and 4 more.. -
Creamy Cheesy Vegetable Soup
Water, Chicken bouillon cubes and 5 more.. -
Garlic Cheese Grits
Water, Quick-cooking grits, Salt, Melted butter and 3 more.. -
Home Made English Muffins
Warm water, 100 degrees, Active dry yeast, Teas. sugar and 5 more.. -
Cheesed Garlic Grits
Water, Salt, Quick cooking grits, Butter and 3 more.. -
Blueberry Lemon Breakfast Quinoa
Quinoa, Nonfat milk, Salt, Maple syrup, Lemon , zested and 2 more.. -
Quinoa Granola
Quinoa, Water, Red river hot cereal, Oatmeal and 7 more.. -
Oatmeal Whole Wheat Pancakes
Oatmeal, Whole wheat flour, Ground flax seeds and 7 more..
Also Try
-
Raisin Spice Hot Cereal With Quinoa
Almonds , silvered, Quinoa, Water, Raisins, Cinnamon and 4 more.. -
Maple Walnut Hot Cereal With Quinoa
Walnuts, chopped, Quinoa, Water, Oat bran, Maple syrup and 1 more.. -
Hot Quinoa Cereal with Maple Syrup Apples
Diced granny smith apple, Water, Ground cinnamon and 9 more.. -
Blueberry Sour Cream Pancakes With Blueberry Sauce
Sugar, Cornstarch, Water, Blueberries, fresh or frozen and 9 more.. -
Blueberry Pancakes (Low Gi With Oats)
Fresh blueberries, Orange, Light brown sugar, Cornflour and 9 more.. -
Blueberry Brown Sugar Pancakes With Maple Glaze
All-purpose flour, Baking powder, Ground cinnamon, Milk and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
