Directions:
- Melt butter in a large saucepan over low heat. Add marshmallows and stir until melted and mixture is smooth, about 4 minutes.
- Stir in oats, cracker crumbs, cranberries, sunflower seeds, and flax seed until thoroughly mixed.
- Using greased hands, press into a greased 8x8 baking dish.
- Cool completely then cut into 12 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.48 Kcal (839 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 154.94mg | 6% | |
| Potassium | 121.52mg | 3% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 387.86 Kcal (1624 kJ) | ||
| Calories from fat | 163.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 14% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 2% | |
| Sodium | 299.76mg | 6% | |
| Potassium | 235.11mg | 3% | |
| Total Carbs | 48.28g | 8% | |
| Sugars | 16.68g | 34% | |
| Dietary Fiber | 7.93g | 16% | |
| Protein | 10g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 85mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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