Directions:
- Mix all ingredients together in bowl. and microwave for 2mins on high. Stir and further cook if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.82 Kcal (2595 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 100.66mg | 4% | |
| Potassium | 846.84mg | 18% | |
| Total Carbs | 104.03g | 35% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 14.45g | 58% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 340.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 191.13 Kcal (800 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 21% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 31.04mg | 4% | |
| Potassium | 261.14mg | 18% | |
| Total Carbs | 32.08g | 35% | |
| Sugars | 3.78g | 49% | |
| Dietary Fiber | 4.46g | 58% | |
| Protein | 7.02g | 46% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 9% | |
| Calcium | 105.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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