49716 yummy nutritious wheat free waffles Recipes

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

rolled oats, whole wheat flour, ground flax seed meal, wheat germ, baking powder, salt, cinnamon, raisins, maple syrup, brown sugar, butter

banana, sliced, scoops sugar-free vanilla ice cream, no-sugar-added strawberry preserves, sugar-free chocolate syrup, graham crackers, crumbled, cream

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

low-fat milk, vegetable oil, eggs, white flour, wheat flour, baking powder, sugar, salt

ground turkey (i m sure any type of ground meat would be tasty), garlic cloves (minced ), onion, diced, colby-monterey jack cheese (you can always add more), organic black beans (optional), organic frozen corn (optional), whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!), butter, whole wheat flour, organic milk (we use 1%), parmesan cheese, organic tomato soup (i used the tomato and roasted red pepper from trader joe s), salsa

pumpkin puree (not the pie filling stuff, just pumpkin), olive oil or 1/3 cup vegetable oil, eggs, honey, sugar or 1/2 cup sucanat, gluten-free flour, mix, baking powder, xanthan gum, baking soda, salt, pumpkin pie spice

pizza dough , pillsbury is what i use, fat free cream cheese, flavored (your choice ), fat-free mayonnaise, broccoli, cut very small, carrot, cut very small, red pepper, cut very small, yellow pepper, cut very small, green onion, sliced very small

organic whole wheat flour, baking powder, ground cinnamon, nutmeg, salt, wheat germ, butter, softened (not margarine), light brown sugar , packed, sugar, eggs, vanilla extract, molasses, honey, rolled oats, raisins

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

flax seed meal, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

water, oil, honey, molasses, salt, whole wheat flour, unbleached flour, sunflower seeds (shelled of course), dry yeast (1 packet)

butter lb cake, bananas, fresh strawberries, sugar-free instant cheesecake pudding mix, low-fat milk, cartons sugar-free cool whip

eggs, butter, melted, milk , warmed gently so it won tsp re-harden the butter, whole wheat flour, all-purpose flour, old fashioned oats , pulsed a few times in a food processor, baking powder (or 2 tbsp plus 2 tsp), salt, sugar

whole wheat flour, all-purpose flour, mixed barley or 1 cup sunflower seeds or 1 cup rolled oats (mixed, etc.), sugar, salt, shortening (butter flavored is great), yeast (or 2 scant tbsp.), warm water

whole wheat flour, baking soda, ground cinnamon, quick oats, coconut, wheat germ, butter, softened, granulated sugar, brown sugar, eggs, vanilla extract, nestle toll house butterscotch flavored morsels, raisins