Amount Per 1 Serving
Calories	5191.18 Kcal (21734 kJ)
Calories from fat	1595.7 Kcal
		% Daily Value*
Total Fat	177.3g	273%
Cholesterol	553.55mg	185%
Sodium	1731.19mg	72%
Potassium	4693.52mg	100%
Total Carbs	699.98g	233%
Sugars	90.04g	360%
Dietary Fiber	32.86g	131%
Protein	261.93g	524%
Vitamin C	42.8mg	71%
Iron	37mg	205%
Calcium	307.8mg	31%

Amount Per 100 g
Calories	514.49 Kcal (2154 kJ)
Calories from fat	158.15 Kcal
		% Daily Value*
Total Fat	17.57g	273%
Cholesterol	54.86mg	185%
Sodium	171.57mg	72%
Potassium	465.17mg	100%
Total Carbs	69.37g	233%
Sugars	8.92g	360%
Dietary Fiber	3.26g	131%
Protein	25.96g	524%
Vitamin C	4.2mg	71%
Iron	3.7mg	205%
Calcium	30.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

117.8

Points
143

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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