Ingredients:
- 1 small parsnip (or other vegetables of your choice to make up this amount , think of peas, potatoes , broccoli , etc.)
Directions:
- In a big bowl combine quark, butter, flours and salt, Using your hands quickly knead into a smooth dough. Place in the fridge until filling is ready.
- Heat the oil in a frying pan and saute veggies for about 5 minutes. Season with pepper, chili powder, rosemary and curry powder. Allow to cool slightly (2 min.). Stir in cheese.
- On a lightly floured surface roll out quite thinly (as thinly as possible without it breaking). Using a glass or cookie cutter (8 cm in diameter) cut out 8 rounds.
- Place 1 tbs of filling onto each dough round and fold over to get a pasty shape. Seal using a fork to press down the rim.
- Place the pasties on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for about 30 minutes (check 5 minutes early to prevent overbrowning).
- Serve with dipping sauce and salad of choice.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.7 Kcal (1577 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 7% | |
| Sodium | 490.77mg | 20% | |
| Potassium | 86.92mg | 2% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 353.14 Kcal (1479 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 15% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 7% | |
| Sodium | 460.09mg | 20% | |
| Potassium | 81.49mg | 2% | |
| Total Carbs | 21.4g | 8% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 139.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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