Yummy Veggie and Cheese Pasties Recipe

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Yummy Veggie and Cheese Pasties
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  1. In a big bowl combine quark, butter, flours and salt, Using your hands quickly knead into a smooth dough. Place in the fridge until filling is ready.
  2. Heat the oil in a frying pan and saute veggies for about 5 minutes. Season with pepper, chili powder, rosemary and curry powder. Allow to cool slightly (2 min.). Stir in cheese.
  3. On a lightly floured surface roll out quite thinly (as thinly as possible without it breaking). Using a glass or cookie cutter (8 cm in diameter) cut out 8 rounds.
  4. Place 1 tbs of filling onto each dough round and fold over to get a pasty shape. Seal using a fork to press down the rim.
  5. Place the pasties on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for about 30 minutes (check 5 minutes early to prevent overbrowning).
  6. Serve with dipping sauce and salad of choice.
  7. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.7 Kcal (1577 kJ)
Calories from fat 90.04 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 19.55mg 7%
Sodium 490.77mg 20%
Potassium 86.92mg 2%
Total Carbs 22.83g 8%
Sugars 0.61g 2%
Dietary Fiber 1.81g 7%
Protein 6.4g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 353.14 Kcal (1479 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 15%
Cholesterol 18.33mg 7%
Sodium 460.09mg 20%
Potassium 81.49mg 2%
Total Carbs 21.4g 8%
Sugars 0.58g 2%
Dietary Fiber 1.7g 7%
Protein 6g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 139.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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