53550 yummy nutritious wheat free carb vegan waffles Recipes

whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)

banana, mashed, soymilk or 1 3/4 cups rice milk, vegetable oil, honey or 1 tbsp agave nectar, gluten-free flour (i use bob s red mill gluten-free all-purpose baking flour), baking powder, salt, chopped almonds or 1/2 cup walnuts or 1/2 cup pecans

unbleached white flour, whole wheat flour, sugar, salt, soy milk, really ripe banana, vegan margarine, splash vanilla extract, drop of almond extract, spoonfuls applesauce

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

whole wheat pastry flour, baking powder, cinnamon, nutmeg, ground ginger, sugar or 2 tbsp honey or 2 tbsp maple syrup, soymilk or 2 cups soy milk and almond milk, oil (melted ) or 1/3 cup margarine (melted), vanilla, flax seed (ground )

ap flour, whole wheat flour, soymilk, canola oil, brown sugar, baking powder, salt

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

wheat flour, baking powder, pure ghee (clarified butter), sugar, milk , required to make a smooth batter, nutmeg powder, salt to taste.

whole wheat flour, baking powder, baking soda, salt, water, dates, chopped, raisins, cinnamon, ground ginger, ground nutmeg, carrot, grated, frozen orange juice concentrate, thawed

wakame seaweed, cut, soaked for 10 minutes and then rinsed and drained, julienned cucumbers, gomashio , for garnishing, wheat-free tamari, brown rice vinegar, cold pressed sesame oil, fresh lemon juice, freshly minced ginger, agave nectar

whole wheat flour, baking powder, baking soda, salt, water, dates, chopped, raisins, cinnamon, ground ginger, ground nutmeg, carrot, grated, frozen orange juice concentrate, thawed

flour (can be white or whole wheat or combo of both), salt, sugar (vegan is best), oil, orange juice (or vegan soymilk)

oatmeal, kamut flour, salt, baking powder, baking soda, lactose-free margarine, brown sugar, applesauce, vanilla, non-dairy chocolate chips

garbanzo bean (or other non-wheat) flour, oatmeal, salt, butter, cheddar cheese, grated, asiago or parmesan cheese, grated, egg yolk, cold water, chives, chopped, sharper the cheese the more cheese flavor they will have

unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water

wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon