124 yummy fat Recipes

chicken breasts, skinned & deboned, black pepper, olive oil, fresh broccoli, if you like (about 10 oz. (or more ), fat-free cream of chicken soup, mayonnaise, curry powder, lemon juice, grated sharp cheddar cheese

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

eggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

low-fat buttermilk, sugar, butter, cut into 4 pieces, walnuts or pecans, chopped

hard-boiled eggs, peeled, stalk celery, chopped, green onion, chopped, reduced-fat mayonnaise, dijon mustard, or more to taste, yellow mustard, prepared horseradish , or to taste, paprika

cream cheese, softened, mayonnaise (full fat version!), deli ham, chopped, shredded swiss cheese, shredded mozzarella cheese, green pepper, finely chopped, spicy brown mustard, crackers and tortilla chips, for dipping

all-purpose flour, baking soda, baking powder, salt, vegetable oil, sugar, eggs, bananas, ripe and mashed, fat free greek yogurt, vanilla extract, bittersweet chocolate chips , dark chocolate, walnuts, chopped, toasted (optional), cinnamon

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

all-purpose flour, whole wheat flour, granulated sugar, orange (including skin), baking powder, baking soda, salt, egg, vanilla yogurt (i use non-fat but any can be used), canola oil, vanilla, powdered sugar (sifted), orange juice

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana

whole wheat pastry flour, chopped walnuts (optional), baking powder, ground cinnamon, ground nutmeg, salt, unsweetened applesauce, canola oil, brown sugar, fat free egg substitute, shredded carrots, grated orange rind

jennie-o ground turkey, green chilies, bell peppers , with chopped onions, black pepper, chili powder, reduced fat cheddar cheese, enchilada sauce, corn tortillas, nopales

all-purpose flour, unsweetened cocoa, salt, baking powder, baking soda, cinnamon, sugar, brown sugar , packed, nonfat dry milk powder, egg white, slightly beaten, unsweetened applesauce, vanilla, sugar (optional)

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

granulated sugar, lemon , peeled rind of, water, strawberries, low-fat yogurt, strawberries , for decoration cut into fan like slices (not cut through completely)