69431 yummy cal fat pineapple Recipes

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

greek yogurt (strained and full-fat ), pineapple rings (in natural juice not syrup), ladyfingers, non-dairy whipping cream (cool whip or vegetal cream), icing sugar (heaped), vanilla essence, glace cherries (to decorate )

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

pineapple juice, ketchup, soy sauce and honey, slab of spareribs , about 2 lb

fat-free margarine, light brown sugar, canned pineapple , packed in juice, maraschino cherries, all-purpose flour, baking powder, baking soda, fat free skim milk, vanilla extract, sugar, eggs

pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

crushed pineapple , with juice, golden currants, ground cinnamon, marshmallows

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

elbow macaroni, cooked, fat-free cottage cheese, fat free sour cream, egg whites, slightly beaten, fat-free cheddar cheese, salt, ground pepper

brown sugar, butter or 6 tbsp margarine, melted, applesauce, all-purpose flour, baking soda, salt, quick-cooking oatmeal, crushed pineapple (juice drained and set aside), pineapple juice , as needed, pineapple juice (from the pineapple), confectionars sugar