Yummy Low Fat Mac and Cheese Recipe

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Yummy Low Fat Mac and Cheese
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Ingredients:

Directions:

  1. Combine all ingredients except water in oven proof 2 quart casserole dish. Mix well.
  2. Pour boiling water over mixed ingredients.
  3. Bake at 350°F for an hour.
  4. Allow to sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.98 Kcal (1633 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 45.83mg 15%
Sodium 544.5mg 23%
Potassium 320.89mg 7%
Total Carbs 36.51g 12%
Sugars 4.46g 18%
Dietary Fiber 2.23g 9%
Protein 24.33g 49%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 14%
Iron 1.9mg 11%
Calcium 275.2mg 28%
Amount Per 100 g
Calories 130.38 Kcal (546 kJ)
Calories from fat 48.46 Kcal
% Daily Value*
Total Fat 5.38g 25%
Cholesterol 15.32mg 15%
Sodium 182.05mg 23%
Potassium 107.28mg 7%
Total Carbs 12.21g 12%
Sugars 1.49g 18%
Dietary Fiber 0.75g 9%
Protein 8.13g 49%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 14%
Iron 0.6mg 11%
Calcium 92mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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