146 yummy black Recipes

black beans, dried, chicken broth, cauliflower, kale, chopped, diced tomatoes, garlic, basil, oregano, salt, pepper

onion, diced, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, black beans, chicken stock or 2 cups vegetable stock, balsamic vinegar, salsa or 1/2 cup pico de gallo, cumin, turmeric, salt & pepper, lime wedge (optional), sour cream (optional), fresh cilantro (optional)

refried black beans, salsa, sour cream, guacamole, lettuce, shredded, beefsteak tomatoes, coarsely chopped, shredded cheddar cheese, black olives, sliced, green pimento stuffed olives, sliced, green onions, coarsely chopped

chickpeas, garlic clove, crushed, water (if that), lemon , juice of, squeeze directly into blender, tahini (sesame paste), salt (optional), ground black pepper, parsley sprigs, paprika, olive oil

ground beef, onion, chopped, saltine crackers, crushed, salt to taste, ground black pepper, steak sauce, eggs, water

chuck roast, beef bouillon cubes, water, bay leaves, catsup, worcestershire sauce, brown sugar, onions or 1 large onion, sliced, potatoes, quartered, raw baby carrots, black pepper, garlic powder

ground beef, chunky salsa verde (the green kind !), rotel, drained, cream-style corn, jiffy cornbread mix or 1 (8 oz) box other sweet cornbread mix, sliced black olives, shredded cheese

ground turkey (i m sure any type of ground meat would be tasty), garlic cloves (minced ), onion, diced, colby-monterey jack cheese (you can always add more), organic black beans (optional), organic frozen corn (optional), whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!), butter, whole wheat flour, organic milk (we use 1%), parmesan cheese, organic tomato soup (i used the tomato and roasted red pepper from trader joe s), salsa

tomatos, chopped, red onion, diced, black beans, drained and rinsed (1 can), corn, drained (1 can), avacado, cubed, cilantro, chopped, balsamic vinegar, fresh lime juice, salt, pepper

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas

black treacle, golden syrup, butter, soft brown sugar, plain flour, ground ginger, ground cinnamon, nutmeg, grated, oatmeal, egg, full-fat milk, bicarbonate of soda

parchment paper, ricotta, drained, grated parmigiano-reggiano , a couple of handfuls, fresh mozzarella, small dice, a handful of chopped flat-leaf parsley , a couple of tbsp, egg yolk, beaten, garlic, finely chopped, few grinds black pepper, essence , recipe follows, sliced prosciutto , about 10 slices, sheets phyllo dough , from frozen foods aisle of your market, melted butter, black olives , for eyes, red and green bell peppers , to cut into egyptian shapes to decorate the mummy, roasted red peppers, drained, basil leaves, garlic, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

zucchinis, broccoli, your choice of mushroom ., plenty of cheddar cheese, salt, butter, black pepper

brown rice, boiled peas, cooked mung beans, cherries, turmeric powder, green chili paste, ginger paste, garlic paste, coriander powder, garam masala (powder of cinnamon, black pepper,cloves, bayleaf ground together), mustard seeds, cumin seed, vegetable oil, salt (to taste)

refried beans, picante sauce, shredded cheddar cheese, shredded monterey jack cheese, sour cream, cooked bacon, crumbled, chopped black olives, drained, cream cheese, softened, chili powder, ground cumin, tortilla chips and salsa