Yummy Yam Rice Recipe

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Yummy Yam Rice
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Ingredients
15
Count
Nutrition
281
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cook the rice until 3/4 done.
  2. Take a thick bottomed pan.
  3. Heat oil in it, when hot put the mustard and cumin seeds to crackle.
  4. Add turmeric, coriander and garam masala powder.
  5. Stir.
  6. Add the other pastes ans fry for a minute or two.
  7. Add the grated yam to this and cook until the yam is tender.
  8. Add the moong, peas and rice and mix well.
  9. Close with a concave lid, and pour water on the lid.
  10. Simmer for 10 to 12 minutes or until all done.
  11. Garnish with tomato rose and cherries.
  12. Serve hot with tomato raita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.7 Kcal (1175 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 11%
Sodium 397.03mg 17%
Potassium 281.46mg 6%
Total Carbs 47.98g 16%
Sugars 3.5g 14%
Dietary Fiber 5.15g 21%
Protein 5.8g 12%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 221.92 Kcal (929 kJ)
Calories from fat 52.46 Kcal
% Daily Value*
Total Fat 5.83g 11%
Sodium 313.89mg 17%
Potassium 222.52mg 6%
Total Carbs 37.93g 16%
Sugars 2.77g 14%
Dietary Fiber 4.07g 21%
Protein 4.59g 12%
Vitamin C 3.5mg 7%
Iron 1.4mg 10%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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