Yummy Tamale Pie Recipe

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Yummy Tamale Pie
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown the meat breaking up all large crumbles.
  3. Drain the fat from the meat.
  4. Add the rotel and the salsa verde and stir well making sure everything is mixed.
  5. In a small bowl mix the cornbread mix and the cream corn just until moist and mixed.
  6. Spoon the meat mixture into a 1 1/2 quart baking dish.
  7. Top with the cornbread mixture, spreading it evenly over the meat.
  8. Sprinkle the top with sliced black olives.
  9. Bake for 40-50 minutes.
  10. During the last five minutes of cooking add the shredded cheese, and return to oven until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.06 Kcal (955 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 47.48mg 16%
Sodium 801.44mg 33%
Potassium 275.61mg 6%
Total Carbs 17.26g 6%
Sugars 4.44g 18%
Dietary Fiber 0.6g 2%
Protein 15.6g 31%
Vitamin C 15.5mg 26%
Iron 1.7mg 9%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 110.41 Kcal (462 kJ)
Calories from fat 45.52 Kcal
% Daily Value*
Total Fat 5.06g 16%
Cholesterol 22.99mg 16%
Sodium 387.98mg 33%
Potassium 133.42mg 6%
Total Carbs 8.36g 6%
Sugars 2.15g 18%
Dietary Fiber 0.29g 2%
Protein 7.55g 31%
Vitamin C 7.5mg 26%
Iron 0.8mg 9%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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