Yummies Recipe

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Yummies
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Minutes

Ingredients:

Directions:

  1. Preheat oven, medium high
  2. Chop the zucchini, mushrooms, broccoli any away which suits u
  3. Heat up the butter
  4. Throw in the viggies
  5. Season with salt and pepper
  6. Fry till u feel its eatable
  7. Pour into a casserole dish
  8. Top it with pleeeeeeenty of cheese
  9. Leave inside the oven till cheese is melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.62 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.66mg 0%
Potassium 100.98mg 2%
Total Carbs 0.66g 0%
Dietary Fiber 0.22g 1%
Protein 0.66g 1%
Vitamin C 7.5mg 12%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 21 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 459mg 2%
Total Carbs 3g 0%
Dietary Fiber 1g 1%
Protein 3g 1%
Vitamin C 34mg 12%
Iron 1mg 1%
Calcium 21mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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