Yummy Bean Dip Recipe

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Yummy Bean Dip
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Ingredients:

Directions:

  1. In a bowl, combine the first 10 ingredients; transfer to a slow cooker.
  2. Cover and cook on high for 2 hours or until heated through, stirring once or twice.
  3. Serve with tortilla chips and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.21 Kcal (43 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 2.54mg 1%
Sodium 39.7mg 2%
Potassium 8.05mg 0%
Total Carbs 0.13g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 0.67g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 288.62 Kcal (1208 kJ)
Calories from fat 196.88 Kcal
% Daily Value*
Total Fat 21.88g 1%
Cholesterol 71.75mg 1%
Sodium 1122.42mg 2%
Potassium 227.6mg 0%
Total Carbs 3.7g 0%
Sugars 0.48g 0%
Dietary Fiber 0.46g 0%
Protein 18.98g 1%
Vitamin C 1.6mg 0%
Vitamin A 0.2mg 0%
Iron 2.6mg 1%
Calcium 206.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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