6410 yummy autumn veggie Recipes

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

california mix veggies, cream of mushroom, french fried onions, swiss cheese shredded, sour cream, pepper

organic bread mix, organic milk, organic eggs, flaxseed oil, frozen of organic veggies, organic onion, flaxseed oil, sea salt

raw trimmed beef, a few tbsp of beef broth (preferably not the canned or cubed variety), cooked oatmeal, dried barley grass powder (find at a pet food store), cooked minced veggie (your cat s favorite - carrots are often a favorite)

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

butter, onion, chopped, green bell pepper, chopped, eggs, milk, salt, freshly ground black pepper, shredded swiss cheese

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

carrot, diced, broccoli, chopped small, cauliflower, chopped, green beans, green peas, mushroom, sliced, butter or 4 tbsp margarine, flour, vegetable broth, milk or 2/3 cup soy, fresh sage, chopped, salt , to taste, pepper , to taste, potatoes, chopped, soy yogurt or 1/4 cup plain yogurt, parmesan cheese, freshly grated

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

chicken fillets, red peppers, yellow peppers, courgettes, red onions, fresh basil leaf, flour tortillas, red pesto sauce, olive oil, salt, fresh ground black pepper, blackened cajun seasoning (optional)

beef bottom round, browned and drained, onions, chopped, garlic, chopped fine, water, better than bouillon, salt and pepper to taste, mixed, frozen veggies, okra, frozen, sliced (optional), head cabbage, thinly sliced, fresh or dried thyme to taste, tomatoes, canned or fresh (chop in the cuisinart), potatoes cubed, celery, thinly sliced

mixed veggies, heavy whipping cream, water, chicken bouillon cubes, garlic powder, onion powder or onion flakes, butter, salt and pepper

uncooked brown rice cooked, chicken breasts diced, cornstarch, fish sauce divided, canola oil divided, ginger powder, green curry paste, sliced onion, veggies , eggplant, green bean, broccoli chopped, coconut milk, lime juice, sriracha sauce as desired, brown sugar

whole chicken roasted, mashed potatoes mashed, roasted veggies roasted

beef broth, diced tomatoes and green chilies, frozen mixed veggies, garden style spaghetti sauce, ground beef, onion, finely chopped, water

pearl barley (not instant ), water, cube knorrs tomato bouillion, celery chopped, carrots sliced, grilled veggies, salt & fresh ground pepper, cayenne pepper, whole bay leaves, ht traders portobello mushrooms w/ roasted red peppers marinated

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

chicken thighs (or breasts, or legs), rice, water, liquid honey, mustard, curry powder (the hotter the better, in my opinion), rosemary or 1/4 tsp oregano, salt, divided, frozen vegetables (anything you like)