37401 your way day stir fry Recipes

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

crushed garlic, salt, cumin, ground black pepper, rice vinegar, soy sauce, canola oil, beef tenderloin , cut into strips (or some other tender steak), red onions , cut into strips, diced tomatoes, drained, salt & pepper, to taste, jalapeno pepper , cut into strips, fresh cilantro, potatoes, peeled & cut into strips, paprika, canola oil, for frying

boneless chicken breast, cut in thin strips, soy sauce, cornstarch, peanut oil, onion, peeled and chopped, mushroom, trimmed and sliced thin lengthwise, peanut oil, cabbage, shredded (= 4 cups), salt, sugar, cashew nuts, rinsed and dried, cornstarch, soy sauce, fried chinese noodles

ground pork, onion, chopped, bean sprouts, cleaned, shiitake mushroom, sliced, firm tofu, cut into 1/2-inch cubes, bean curd, fried (abura-age), stalks green onions, sliced to 1/2-inch pieces, canola oil, oyster sauce, water

canola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice

chicken wing parts, flour.. enough to dredge the wings (maybe 1 cup), salt & pepper to taste, quick way: use pre-breaded and cooked chicken wings from the store, thawed), honey, bbq sauce (i use cattlemans), hot sauce (i use hot ) we like um hot... your choice., blue cheese dip .. optional

sweet italian sausage or 1 1/2 lbs hot italian sausage, red onion, sliced, red pepper, chopped, garlic clove, chopped, italian cut green beans, thawed or 1 lb fresh green beans, trimmed, red wine vinegar, oregano (dried or fresh ), basil (dried or fresh ), your favorite type italian cheese, to your taste

onions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water

ground beef, green bell pepper, diced, red bell pepper, diced, onion, diced, oil, petite cut diced tomatoes (do not drain), tomato soup, dark red kidney beans (1/2 drained ), ground cumin, chili powder (eyeball it to your liking. i do about 4 to 6 shakes into the pot), salt & pepper (to taste), crushed red pepper flakes (to your taste )

ground meat (i use turkey), your favorite taco seasoning (omit if using pre-seasoned meat), your favorite canned chili (i use campbell s roadhouse), petite diced tomatoes, sliced black olives (drained ), frozen) corn (drained ), water, diced onions (opt.), serve with: tortilla chips , sour cream, guacamole, grated cheese (opt.)

pine nuts, toasted to light brown, peanut oil, shallots, chopped finely, red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2 pieces, crumbled feta cheese (use your favorite type , cow or goat), salt and pepper

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

shredded cabbage, your favorite cooking oil (i used olive oil), salt and pepper, to taste, onion , julienned, garlic cloves, minced, shrimp, uncooked, peeled and deveined, water, soy sauce (i use low sodium ), fresh cilantro, minced (or 2 tsp dried cilantro), crushed red pepper flakes (more or less depending on how spicy you like it)

rice-a-roni (i prefer oriental blend, fried rice or rice pilaf), boneless pork chop (boneless , skinless chicken breasts can be substituted), apple juice, apples, cored and thin sliced, paprika, thyme leaves, ground sage or 1/2 tsp poultry seasoning, margarine or 2 tbsp butter, cornstarch, walnuts , coarsly chopped

boneless skinless chicken breasts , cut into 1/4-inch slices, uncooked fettuccine or 12 oz uncooked linguine, fresh stir fry vegetables (your favorite ) or 5 cups fresh mixed vegetables, about a lb (your favorite), sliced mushrooms (optional), hoisin sauce (depending on how saucy you like it)

oil, julienned carrots, sliced onions, sliced-on-the-bias celery, jumbo scallops, shrimp, shiitake mushrooms, baby bok choy, lobster sauce , recipe follows, pineapple fried rice , recipe follows, shrimp shells, olive oil, onions, chopped, carrots, chopped, celery chopped, garlic cloves, minced, ground lemongrass stalks, sherry, white wine, fish stock, bay leaf, black peppercorns, thyme stems, sugar, tomato paste, lobster base, peanut oil, divided, red onion, medium diced, ginger, finely diced, carrots, diced small, red bell peppers, small diced, chinese sausage, thinly sliced, water chestnuts, pineapple, diced small, day-old rice

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds

vegetable-oil cooking spray, boneless, skinless chicken breast, sliced, sesame oil, garlic, minced, minced fresh ginger, your favorite vegetables, chopped, peanut butter, low-sodium soy sauce, rice vinegar, hot chile sauce (to taste)