Shrimp and Scallop Stir-Fry with Pineapple Fried Rice Recipe

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Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
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  1. In a large wok, heat oil over high heat. Add carrots, onions, and celery, cook for 2 minutes. Add scallops and shrimp, cook for 4 minutes. Add mushrooms and bok choy and cook for 2 minutes. Add 3/4 cups lobster sauce stir well. Add 3/4 cups more lobster sauce and simmer. Pour over Pineapple Fried Rice.
  2. Lobster Sauce:
  3. Preheat oven to 400 degrees F.
  4. Roast shrimp shells until crispy brown. In food processer, coarsely chop.
  5. In heavy stock pot, heat olive oil, add onions, carrots, celery and garlic saute for 2 minutes. Add pesto cook 5 minutes. Add shrimp shells. Deglaze with sherry and wine. Add stock, bay leaf, and peppercorns. Add thyme, sugar, tomato paste, and lobster base. Bring to a boil, then simmer and reduce for 40 minutes. Strain through fine sieve. Return to sauce pan, reduce by half.
  6. Pineapple Fried Rice:
  7. Over high heat, in a saute pan, heat 3 tablespoons peanut oil. Add onion, ginger, carrots, red bell peppers, and Chinese sausage. Cook stirring constantly for 5 minutes. Add water chestnuts and pineapple.
  8. In another saute pan, over high heat, add 4 tablespoons peanut oil, when hot, add rice. Stir fry until warm. Add all other ingredients and fry until hot.
  9. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8746.18 Kcal (36619 kJ)
Calories from fat 4867.32 Kcal
% Daily Value*
Total Fat 540.81g 832%
Cholesterol 1572.87mg 524%
Sodium 30709.04mg 1280%
Potassium 3075.79mg 65%
Total Carbs 775.19g 258%
Sugars 11.72g 47%
Dietary Fiber 29.51g 118%
Protein 227.39g 455%
Vitamin C 14.6mg 24%
Vitamin A 0.3mg 9%
Iron 30.8mg 171%
Calcium 787.1mg 79%
Amount Per 100 g
Calories 278.54 Kcal (1166 kJ)
Calories from fat 155.01 Kcal
% Daily Value*
Total Fat 17.22g 832%
Cholesterol 50.09mg 524%
Sodium 977.99mg 1280%
Potassium 97.95mg 65%
Total Carbs 24.69g 258%
Sugars 0.37g 47%
Dietary Fiber 0.94g 118%
Protein 7.24g 455%
Vitamin C 0.5mg 24%
Iron 1mg 171%
Calcium 25.1mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 219.2
  • 242

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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