Oz Family Stir-Fried Rice Recipe

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Oz Family Stir-Fried Rice
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Ingredients:

Directions:

  1. 1. Add 1 tablespoon oil to a large cast-iron skillet over medium-low heat. Add the shrimp and cook them on both sides until they are pink and completely opaque and cooked through, about 5 minutes. Remove the shrimp from the pan and set them aside in a bowl. (If you're substituting tempeh, thaw if frozen, then place in a large cast-iron skillet with half the coconut oil over medium heat. Use a wooden spoon to break the tempeh brick apart into small pieces and fry them until cooked through and some pieces are crispy, 5 to 8 minutes. Set aside.)
  2. 2. Increase the heat to medium, add 1 more tablespoon oil, and sauté the chopped onion for 2 minutes, until softened but not browned. Add the garlic and ginger. Stir continuously to make sure the garlic does not burn. After 2 minutes, add the mushrooms and sauté until the mushrooms are softened. Add the soy sauce, sriracha, and sesame oil (if using) and stir to combine. Add the snow peas, kale, and carrot and cook until the kale is slightly wilted, about 3 minutes. Add remaining tablespoon of oil and the rice and toss in the pan until the rice is heated through. Chop the shrimp into bite-size pieces and add them to the rice mixture.
  3. 3. In a small bowl, whisk the eggs. Push the rice to one side of the pan and pour the eggs onto the pan surface, moving them with a spatula to scramble and cook. Stir the cooked egg throughout the rice. Drizzle the rice with the vinegar, mirin, and syrup and give it a final toss before serving with a sprinkle of salt and pepper, sesame seeds, and thinly sliced scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.17 Kcal (2027 kJ)
Calories from fat 242.91 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 94.26mg 31%
Sodium 1039.62mg 43%
Potassium 267.16mg 6%
Total Carbs 50.1g 17%
Sugars 4.28g 17%
Dietary Fiber 5.29g 21%
Protein 12.65g 25%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 174.22 Kcal (729 kJ)
Calories from fat 87.41 Kcal
% Daily Value*
Total Fat 9.71g 42%
Cholesterol 33.92mg 31%
Sodium 374.08mg 43%
Potassium 96.13mg 6%
Total Carbs 18.03g 17%
Sugars 1.54g 17%
Dietary Fiber 1.9g 21%
Protein 4.55g 25%
Vitamin C 0.8mg 4%
Iron 0.8mg 13%
Calcium 45.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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