Directions:
- Prepare Rice as per instructions.
- Heat oil in wok and stir fry onion and garlic for 1 minute.
- Add ginger and stir fry for a further minute. Capsicum, corn and snow peas next.
- Add remaining ingredients and stir-fry for another 2 minutes or until heated through.
- Spoon rice in bowl and top with mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.34 Kcal (1320 kJ) | ||
| Calories from fat | 131.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Sodium | 263.2mg | 11% | |
| Potassium | 378.1mg | 8% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.7mg | 20% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.94 Kcal (770 kJ) | ||
| Calories from fat | 76.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 23% | |
|---|---|---|---|
| Sodium | 153.52mg | 11% | |
| Potassium | 220.54mg | 8% | |
| Total Carbs | 22.9g | 13% | |
| Sugars | 2.97g | 20% | |
| Dietary Fiber | 2.13g | 15% | |
| Protein | 5.86g | 20% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 2.1mg | 20% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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