Directions:
- In a soup pot or larger pot, put the tablespoon of oil, add the ground beef and diced green & red bell peppers & onions and cook until browned.
- Drain meat.
- Place meat back into same pot and add the can of petite diced tomatoes, tomato soup, and kidney beans & stir until well blended.
- Add the cumin, the chili powder, salt & pepper to taste & crushed red pepper flakes (optional) although they do add a nice little kick.
- Continue cooking until all flavors are well blended. I usually let mine simmer for about 30 min or so. Remember to keep your heat on low during this stage. You may need to add more chili powder, cumin, or even red pepper.
- *Remember, if you would like more tomatoes, add another can to this recipe.
- Or if you love beans, add another can. You can pretty much alter this recipe to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.6 Kcal (2439 kJ) | ||
| Calories from fat | 204.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 226.98mg | 9% | |
| Potassium | 1529.61mg | 33% | |
| Total Carbs | 50.55g | 17% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 46.07g | 92% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 1mg | 33% | |
| Iron | 25.1mg | 139% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.34 Kcal (655 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 35% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 31% | |
| Sodium | 60.91mg | 9% | |
| Potassium | 410.47mg | 33% | |
| Total Carbs | 13.57g | 17% | |
| Sugars | 1.56g | 23% | |
| Dietary Fiber | 3.31g | 49% | |
| Protein | 12.36g | 92% | |
| Vitamin C | 13.4mg | 83% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.7mg | 139% | |
| Calcium | 26.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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