Savory Pork & Apple Stir Fry Recipe

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Savory Pork & Apple Stir Fry
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Ingredients:

Directions:

  1. Prepare the Rice a Roni, substituting 1 cup water and 1 cup apple juice for water on the boxed directions.
  2. While this is cooking, cut the pork into strips and combine with paprika, thyme, sage/poultry seasoning.
  3. In a second skillet, melt margarine or butter over medium heat and stir fry the pork for 3-4 minutes or until no longer pink.
  4. Add apples, and stir fry for another 2-3 minutes or until apples are tender.
  5. Combine the remaining 1/2 cup apple juice with the cornstarch and add to the pork, cooking 1-2 minutes or until thickened to a glaze.
  6. Stir in nuts and serve over rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.05 Kcal (1742 kJ)
Calories from fat 189.86 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 60.09mg 20%
Sodium 1578.39mg 66%
Potassium 598.52mg 13%
Total Carbs 32.36g 11%
Sugars 18.96g 76%
Dietary Fiber 2.81g 11%
Protein 23.68g 47%
Vitamin C 41.4mg 69%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 128.65 Kcal (539 kJ)
Calories from fat 58.71 Kcal
% Daily Value*
Total Fat 6.52g 32%
Cholesterol 18.58mg 20%
Sodium 488.05mg 66%
Potassium 185.07mg 13%
Total Carbs 10.01g 11%
Sugars 5.86g 76%
Dietary Fiber 0.87g 11%
Protein 7.32g 47%
Vitamin C 12.8mg 69%
Iron 0.5mg 9%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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