61 your pancake Recipes
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make and maintain your own sourdough starter and65 Moremake and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough67 ingredients
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sweet potato , large, all-purpose flour, salt and11 Moresweet potato , large, all-purpose flour, salt, light brown sugar, baking soda, baking powder, buttermilk, eggs, butter, melted (plus more for topping , if desired), honey, ground cinnamon, ground nutmeg, nonstick spray or oil to moisten skillet, maple syrup or your favorite topping40 min, 14 ingredients
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eggs, buttermilk, vanilla, unbleached all-purpose flour and11 Moreeggs, buttermilk, vanilla, unbleached all-purpose flour, buckwheat flour, turbinado sugar (plain is fine , or honey might work well), cinnamon , add as much as you like, baking powder, baking soda, salt, melted butter, apple, of your choice sliced thin (i used fuji,), butter, cinnamon, sugar (optional)35 min, 15 ingredients
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eggs, lightly beaten (or egg substitute), brown sugar and9 Moreeggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil18 min, 11 ingredients
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Not Your Average Banana Pancakebisquick reduced-fat baking mix (on the box for the panca... and6 Morebisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles16 min, 7 ingredients
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Orange Pancakesall purpose flour, baking powder, salt, whole milk and6 Moreall purpose flour, baking powder, salt, whole milk, fresh orange juice, zest from 3 large oranges, lg. eggs, separated, butter melted or oil, sugar, your favorite syrup25 min, 10 ingredients
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Henny Penny Pancakesbutter or 1 tbsp margarine, egg, baking powder, sugar and3 Morebutter or 1 tbsp margarine, egg, baking powder, sugar, flour, buttermilk, your favorite jam30 min, 7 ingredients
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Pepperoni Pizza Pancakeseggs, milk, buttermilk baking mix and4 Moreeggs, milk, buttermilk baking mix, shredded mozzarella cheese, bell pepper, chopped (your favorite ), pepperoni slice, chopped, oregano15 min, 7 ingredients
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Pumpkin-Molasses Pancakesbisquick reduced-fat baking mix and7 Morebisquick reduced-fat baking mix, skim milk (or your preference), egg, egg white, vanilla, pumpkin pie spice, canned pumpkin, molasses (may want to add more depending on taste)15 min, 8 ingredients
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Chocolate Myoplex Pancakesegg substitute and7 Moreegg substitute, unsweetened almond milk (i use the almond breeze brand), margarine, melted, flour, sugar (or your choice of substitute), baking powder, salt, scoop of myoplex protein powder (1/2 a serving or 39 g)15 min, 8 ingredients
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Sausage-spinach-pancake Bakeoil, sausage, your choice, onion, chopped, dried oregano and6 Moreoil, sausage, your choice, onion, chopped, dried oregano, oil , if needed, frozen chopped spinach, thawed and drained, cheddar, shredded, eggs, milk, buttermilk baking mix35 min, 10 ingredients
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Healthy Carb Oatmeal Pancakesegg substitute (equivalent to 2 large eggs) and4 Moreegg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste5 min, 5 ingredients
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Honeyed Buckwheat Pancakes or Wafflesegg, buckwheat flour, whole wheat flour, low-fat milk and5 Moreegg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )13 min, 9 ingredients
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