Buttermilk Buckwheat Pancakes Recipe

Posted by
Rate It!
Buttermilk Buckwheat Pancakes
Add your photo!
Ingredients
15
Count
Nutrition
258
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the wet and dry ingredients separately. Melt the butter. Add the wet and dry together, with most of the melted butter, and stir until just combined. Make apple topping (below.).
  2. Preheat a large skillet or saute' pan to medium-low. Add butter or use spray canola oil. I find I prefer to use spray, but that's just me! Using a 1/3 cup or ladle, scoop out the batter and pour onto your prepared pan. Let the batter move as it will - no reason to try and make it into a circle. Gravity and science is amazing! When bubbles appear around the inside and edges, it's most likely ready to flip. Use a sturdy spatula, large enough for the pancake, and flip. Don't you dare think of pressing it down with the spatula. Remove that thought, and pretend you didn't think it! Let it rise/brown, and then move to an oven-safe plate. Keep warm in an oven set to 200°F Continue until all batter is used. Makes 10-12.
  3. For the apple toppings:.
  4. Preheat a saute' pan to medium-high, and add in the butter - swirling it around the pan to cover. Toss the apples with cinnamon, and add to the heated pan. Saute' until tender - time will depend on the thickness. Mine took about 5 minutes or so. **A note: You can toss the apples with a little flour and lemon juice prior to sauteing, as this certainly creates a great texture and light sauce**.
  5. Crush pecans, if you like, and sprinkle on top of pancakes. Add apples, maple syrup and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.17 Kcal (1081 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 93.01mg 31%
Sodium 264.32mg 11%
Potassium 312.74mg 7%
Total Carbs 33.47g 11%
Sugars 10.44g 42%
Dietary Fiber 2.16g 9%
Protein 7.88g 16%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 202.1 Kcal (846 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 16%
Cholesterol 72.81mg 31%
Sodium 206.92mg 11%
Potassium 244.83mg 7%
Total Carbs 26.2g 11%
Sugars 8.17g 42%
Dietary Fiber 1.69g 9%
Protein 6.17g 16%
Vitamin A 0.1mg 3%
Iron 1.5mg 10%
Calcium 106.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top