Henny Penny Pancakes Recipe

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Henny Penny Pancakes
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Ingredients:

  • 1 tbsp butter or 1 tbsp margarine
  • 1 egg
  • 1/2 tsp baking powder
  • 1 tsp sugar
  • 1/2 cup flour
  • 1/4 cup buttermilk

Directions:

  1. Put the butter in an 8-inch frying pan and melt over low heat.
  2. When the butter is melted, turn off the heat and move frying pan to a cold place on the stove.
  3. Break the egg over a big bowl and beat it with a fork or a chopstick.
  4. Measure the baking powder and add it, then add the sugar.
  5. Mix everything together.
  6. Add the flour and mix together well.
  7. Now pour in the buttermilk and the melted butter and mix again, but not too much- you should have a few lumps in the batter.
  8. If you mix too much, you'll get tough pancakes!
  9. Don't wash the frying pan, but put it on the stove over medium heat.
  10. To know when it is hot enough, flick a drop of water into the pan.
  11. When it jumps and sizzles, the pan is ready.
  12. Take a 1/4-cup measure and fill it with the pancake batter.
  13. Pour the batter into the pan and tilt the pan so the batter runs all over it.
  14. Cook the pancake until the edges get brown and little holes start to appear on top.
  15. This takes about 2 minutes.
  16. Flip the pancake over and cook until the other side is brown; this takes about 1 1/2 minutes.
  17. Keep on making pancakes.
  18. Spread the pancakes with your favorite jam and roll them up.
  19. Eat them from your hand, like a hot dog.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.67 Kcal (120 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 8.37mg 3%
Sodium 74.95mg 3%
Potassium 22.75mg 0%
Total Carbs 3.4g 1%
Sugars 0.23g 1%
Dietary Fiber 0.35g 1%
Protein 0.72g 1%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 283.44 Kcal (1187 kJ)
Calories from fat 122.79 Kcal
% Daily Value*
Total Fat 13.64g 2%
Cholesterol 82.78mg 3%
Sodium 740.96mg 3%
Potassium 224.95mg 0%
Total Carbs 33.66g 1%
Sugars 2.27g 1%
Dietary Fiber 3.43g 1%
Protein 7.07g 1%
Vitamin A 0.1mg 0%
Iron 2.4mg 1%
Calcium 176.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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