Directions:
- Blend together buttermilk, egg, brown sugar, salt and cinnamon, then add oat flour (make in your blender with about 1 1/3 - 1 1/2 cups quick oats) and blend for a few seconds. Add the shredded carrot (squeeze the juice from it and pack it into your measuring spoons), baking powder and baking soda and blend just for a couple of seconds. Immediately cook 1/4 cup batches on a greased (butter or margarine) skillet on medium-low heat until they are full of bubbles, the bottom is golden and it`s easily flippable. Cook the other side until done. Serve with maple syrup or room-temperature applesauce/jelly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.7 Kcal (874 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 10% | |
| Sodium | 253.95mg | 11% | |
| Potassium | 421.5mg | 9% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 245.15 Kcal (1026 kJ) | ||
| Calories from fat | 53.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 8% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 10% | |
| Sodium | 298.29mg | 11% | |
| Potassium | 495.11mg | 9% | |
| Total Carbs | 39.45g | 11% | |
| Sugars | 7.74g | 26% | |
| Dietary Fiber | 3.48g | 12% | |
| Protein | 9.08g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 11% | |
| Calcium | 180.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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